{"pages":{"search":{"query":"Renaissance Periodization","originalQuery":"Renaissance Periodization","serpid":"1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL","reqid":"1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL","parentReqid":"","serpItems":[{"id":"12137183261780621434-0-0","type":"videoSnippet","props":{"videoId":"12137183261780621434"},"curPage":0},{"id":"15675066512578564941-0-1","type":"videoSnippet","props":{"videoId":"15675066512578564941"},"curPage":0},{"id":"18222899622448895094-0-2","type":"videoSnippet","props":{"videoId":"18222899622448895094"},"curPage":0},{"id":"11753872635017038258-0-3","type":"videoSnippet","props":{"videoId":"11753872635017038258"},"curPage":0},{"id":"-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dFJlbmFpc3NhbmNlIFBlcmlvZGl6YXRpb24K","statId":4,"lazyLoad":false,"extParams":{"reqid":"1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL","ui":"desktop","yuid":"8817031731779870156"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"12198689972971303310-0-5","type":"videoSnippet","props":{"videoId":"12198689972971303310"},"curPage":0},{"id":"8396064097003254958-0-6","type":"videoSnippet","props":{"videoId":"8396064097003254958"},"curPage":0},{"id":"3863993080137853711-0-7","type":"videoSnippet","props":{"videoId":"3863993080137853711"},"curPage":0},{"id":"17608307629584513807-0-8","type":"videoSnippet","props":{"videoId":"17608307629584513807"},"curPage":0},{"id":"12010931733488090458-0-9","type":"videoSnippet","props":{"videoId":"12010931733488090458"},"curPage":0},{"id":"18333728200018842456-0-10","type":"videoSnippet","props":{"videoId":"18333728200018842456"},"curPage":0},{"id":"-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dFJlbmFpc3NhbmNlIFBlcmlvZGl6YXRpb24K","statId":11,"lazyLoad":false,"extParams":{"reqid":"1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL","ui":"desktop","yuid":"8817031731779870156"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"17103029520350469919-0-12","type":"videoSnippet","props":{"videoId":"17103029520350469919"},"curPage":0},{"id":"11457836127683452404-0-13","type":"videoSnippet","props":{"videoId":"11457836127683452404"},"curPage":0},{"id":"16326582321325306082-0-14","type":"videoSnippet","props":{"videoId":"16326582321325306082"},"curPage":0},{"id":"17645691356152280184-0-15","type":"videoSnippet","props":{"videoId":"17645691356152280184"},"curPage":0},{"id":"8863916836617352336-0-16","type":"videoSnippet","props":{"videoId":"8863916836617352336"},"curPage":0},{"id":"13922936621676803313-0-17","type":"videoSnippet","props":{"videoId":"13922936621676803313"},"curPage":0},{"id":"-0-18","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":18,"grab":"dFJlbmFpc3NhbmNlIFBlcmlvZGl6YXRpb24K","statId":18,"lazyLoad":false,"extParams":{"reqid":"1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL","ui":"desktop","yuid":"8817031731779870156"}}},"isAdult":false,"position":18,"placement":"empty"},"curPage":0},{"id":"694211448162838729-0-19","type":"videoSnippet","props":{"videoId":"694211448162838729"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Your region Columbus","needRetpath":true}]},{"type":"searchengines","links":[{"label":"Google","url":"//google.com/search?tbm=vid&q=Renaissance%20Periodization","logNode":{"name":"link","attrs":{"type":"google"}},"target":"_blank"},{"label":"Bing","url":"//bing.com/videos?scope=video&q=Renaissance%20Periodization","logNode":{"name":"link","attrs":{"type":"bing"}},"target":"_blank"}]},{"type":"help","links":[{"label":"Contact us","url":"https://yandex.com/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Help","url":"https://yandex.com/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Tune","url":"https://yandex.com/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"About","url":"//yandex.com/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"License","url":"//yandex.com/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Privacy Policy","url":"//yandex.com/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dFJlbmFpc3NhbmNlIFBlcmlvZGl6YXRpb24K","lazyLoad":false,"extParams":{"reqid":"1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL","ui":"desktop","yuid":"8817031731779870156"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Fxmlsearch.yandex.com%2Fvideo%2Fsearch%3Ftext%3DRenaissance%2BPeriodization","pages":[{"reqid":"1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL","start":0,"end":20,"pageNumber":0,"isCounterSent":false}]},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]},"favs":{"_isInitial":true,"items":[],"carouselId":"","cacheHash":"","showMoreUrl":""}},"internal":{"nonce":"4841312413134199005736","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_feedback_in_d2d":1,"video_search_toggle_with_text":1,"video_viewer_show_placeholder":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_adv_config_desktop":{"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}}},"video_search_page_no_islands":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_viewer_related_fail_error_screen":1,"video_viewer_channel_link_mode":2,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","video_viewer_restore_mute_state":1,"spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"bg-bert-video":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_viewer_comments_auth_popup":1,"video_depot_viewer_masthead_ssr_only":1,"video_kebab_advanced_actions":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"video_redirect_plug":2,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"video_morda_header_nav":1,"video_nohost_full_filter":0,"video_baobab_blockstat":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1,"video_comments_smart_nonstop":1},"slots":["1560631,0,64;1548179,0,50;1539736,0,70;1539797,0,49;1470058,0,89;1570686,0,64;1575720,0,76;1152684,0,5;1564847,0,36;1554508,0,92;260556,0,40;1568002,0,91;1576376,0,45;1567572,0,25;1571101,0,78;1574943,0,81;1282204,0,71;1565564,0,19;1569508,0,56;1573513,0,70;1576972,0,28;1560941,0,36;1577166,0,68;1567672,0,53;1576742,0,9;1569219,0,80;124072,0,94;1565088,0,56;1574469,0,96;1577903,0,19;1566040,0,26;1573247,0,69;1396457,0,12;259954,0,83;1551540,0,48;1570659,0,80;46451,0,24;151171,0,20;1281084,0,25;1534490,0,65;287509,0,89;1447550,0,49;1566600,0,59;1560513,0,70;1576427,0,70;912281,0,2"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Fxmlsearch.yandex.com%2Fvideo%2Fsearch%3Ftext%3DRenaissance%2BPeriodization","mordaUrl":"//yandex.com/","videoSearchUrl":"https://xmlsearch.yandex.com/video/search?text=Renaissance+Periodization","settingsUrl":"https://yandex.com/tune/search/","helpUrl":"https://yandex.com/support/video/","legalUrl":"//legal.yandex.com/termsofservice/","feedbackUrl":"https://yandex.com/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL","backUrl":"//ya.ru","url":"https://xmlsearch.yandex.com/video/search?text=Renaissance+Periodization","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"Renaissance Periodization: 1 thousand videos found on Yandex","description":"Результаты поиска по запросу \"Renaissance Periodization\" в Яндексе","keywords":"яндекс видео, поиск видео, смотреть онлайн, сериалы, фильмы, клипы","shareTitle":"Renaissance Periodization — Яндекс — поиск по видео"},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"y508cc1569b0a2e1aa4a1d9956fcb8e0b","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1560631,1548179,1539736,1539797,1470058,1570686,1575720,1152684,1564847,1554508,260556,1568002,1576376,1567572,1571101,1574943,1282204,1565564,1569508,1573513,1576972,1560941,1577166,1567672,1576742,1569219,124072,1565088,1574469,1577903,1566040,1573247,1396457,259954,1551540,1570659,46451,151171,1281084,1534490,287509,1447550,1566600,1560513,1576427,912281","queryText":"Renaissance Periodization","reqid":"1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL","userRegionName":"","userRegionId":"id() {\n var _a;\n return (_a = this._region.id) !== null && _a !== void 0 ? _a : 213;\n }","yandexuid":"8817031731779870156","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1167408,1202006,1194718,1221235,1228280,1226860,1246754,1313283,1321224,1300570,1320679,1352408,1342688,1341968,1345362,1367583,1348424,1382036,1391511,1384451,1402882,1417605,1424780,1429092,1438908,1444206,1449283,1452713,1457995,1459585,1461130,1492788,1495633,1511916,1514845,1535081,1540074,1545808,1572009,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"en","user_time":{"epoch":"1779870179","tz":"America/Louisville","to_iso":"2026-05-27T04:22:59-0400","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1560631,1548179,1539736,1539797,1470058,1570686,1575720,1152684,1564847,1554508,260556,1568002,1576376,1567572,1571101,1574943,1282204,1565564,1569508,1573513,1576972,1560941,1577166,1567672,1576742,1569219,124072,1565088,1574469,1577903,1566040,1573247,1396457,259954,1551540,1570659,46451,151171,1281084,1534490,287509,1447550,1566600,1560513,1576427,912281","queryText":"Renaissance Periodization","reqid":"1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL","userRegionName":"","userRegionId":"id() {\n var _a;\n return (_a = this._region.id) !== null && _a !== void 0 ? _a : 213;\n }","yandexuid":"8817031731779870156","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"4841312413134199005736","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"userConnectionRtt":156,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"enableLazyPoster":false,"isAdvDisabled":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":false,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"rknWarnHosts":[""],"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"wildcard":false,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"shouldCensorShockContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"isWatchingProgressInDoc2DocEnabled":false,"detailsRedesignV3Enabled":false,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":true,"isCommentsEnabled":false,"isCommentsTimestampsEnabled":false,"isReactionsEnabled":false,"isCommentsCountOnSnippetsEnabled":false,"isCommentsSmartNonStopEnabled":true,"isCommentsOnboardingEnabledInTesting":false,"commentsOnboardingTextVariant":null,"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false,"isKebabAdvancedActionsEnabled":true,"isKebabOnTouchVideoSearchEnabled":false,"isAdvVideoListLikeUnderPlayer":false,"isSummaryInMetaButtons":false,"isSummaryInMetaButtonsDesktop":false,"isMetaCommentsButtonEnabled":false,"isMetaFavoritesButtonEnabled":false,"isCommentsAuthPopup":true,"preventAdvHideOnEmpty":false,"isPlayerChangeCounterEnabled":false,"isSmallTitle":false,"shouldRestoreMuteState":true,"isAdvUnderPlayerWithSlider":false,"isAdvUnderPlayerCommentsAligned":false,"isSerialNavigatorDisabled":false,"isAdvInVideoListWithInnerPadding":false,"isEarlyAdvRenderEnabled":false,"isViewerErrorFallbackEnabled":false,"isPlayerErrorCloseButtonEnabled":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"showShock":false,"shouldReplaceHref":false},"user":{"tld":"com","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"8817031731779870156","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1833.0__cdf11023d789f6799c769c11af118d9597e60b74","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-inplace":{"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"},"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"xmlsearch.yandex.com/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","request_entry_completed":"2021","snippet":"254","icon":"1167","abuse":"1436","submit":"297","extralinks":"3557","feedback":"296","wizard":"358","incut":"1073","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"12137183261780621434":{"videoId":"12137183261780621434","docid":"34-5-16-Z4A593E9A889AC521","description":"Today I review Renaissance Periodization's Gym-Free Program Template. Find out if it's any good and a program you should check out! Diagnosis and treatment should be done by a medical professional.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2398026/7f3a6fe53adb765c599191d4a774f6d4/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/kKUPHQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL","isAdultDoc":false,"relatedParams":{"text":"Renaissance Periodization Gym-Free Program Review | Is It Any Good?","related_orig_text":"Renaissance Periodization","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Renaissance Periodization\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=8t-GcFW-lGU\",\"src\":\"serp\",\"rvb\":\"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-QD4CA0H-Af9AhcD8PrzAgIA4xD8-Aj9AQAA9_4NCQAAAOUQ_vz5AAAAAQkC_vD-AQAPBAH-BQAAABPwAfsDAAAA9AcRBP8BAAD_4Qv6AQAAABX1EP3_AAAA_AkBAfz_AAD8_g4FAAAAAA39_gEAAAAAIAAtrTfCOzgTQAlITlACKoQCEAAa8AF_4uwCtv_9_SXs7wAWBvAAlvAYAGoG_wD49fAA4usPAfIT5gDmBvwAFOUFAPoKAf_ZCwH_-Q0gAL39Cv_5ENIABez4ADUK5gAM3fQAGQYe_-TmCv_w6P7_AO7_ATEI__4b9uMABvzjAREHAAELFAsCDxcGARoLA_8ZAgL-FBnaAQgAEP7w-_P_5xzpAA3y_AL8ARkB7QoD_Scd6gAaDQkDAAr2_Pf58v3xBRD-Mgf5__j97_8bA-_9DNcM-Cz6-QDw_fj9BfPuBAIY6fj1AAP_EQr_BvkFAvYmFAL67AUPAwf2BQHy9v7__AAGDtsS-AcgAC0gNEU7OBNACUhhUAIqcxAAGmARBQAv6SzHxBwc0NVP3dH1_RsI5cIk_x8V_xg38rMlHxfB8-3_LOjIHp4AAAAN8s07JAAGfzXiARHcyBqxtREh9HQRMePHzQ3i5OQq3vnuGSECGkoAgwvJL0zYAmH27gkgAC1_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_sIAAExCAABQwQAArsIAAIjBAACAwAAAvMIAAEBBAACAwAAAMMEAAExCAADAQQAAgEAAANBBAAAAwQAA0MEAAIjBAABAwQAADMIAAJjBAADoQQAAFEIAANjBAACgwAAAEMEAAADBAAB0QgAAAEEAAMjBAACMQgAANMIAAGhCAAAswgAAisIAALbCAACAQQAAQMAAAMBBAAAoQgAAyEEAADDCAAAgQQAAgL8AAIBBAAAAQAAADEIAAKjBAABkwgAAWEIAACjCAABcwgAAEEEAAIC_AACQwQAAZMIAAADCAAA4QgAA0MEAABBBAAAAwQAAtMIAAMBBAABMwgAAQMIAAChCAADIwQAACEIAAIjBAACgwQAAAAAAAIBCAACowQAAKMIAAKjBAAC4wQAAAEIAAOBBIAA4E0AJSHVQASqPAhAAGoACAADovQAAFL4AAAw-AAA8PgAAuD0AACQ-AABsvgAAD78AABC9AAAUPgAAZD4AAMY-AACAOwAATD4AAMi9AACGvgAA-j4AAEC8AACIvQAADT8AAH8_AAD4PQAAgj4AAIi9AACIPQAAMD0AABC9AAAEPgAAhr4AANg9AAA8PgAAoj4AAJi9AABwvQAA2D0AABC9AACgPAAA-D0AACS-AACgvAAAHL4AABy-AAB0PgAAqL0AABw-AAAwPQAAmL0AAEC8AADovQAA-L0AAKA8AACAuwAAED0AAPg9AADovQAAmL0AAEc_AAAcPgAAcL0AAFC9AAAQPQAAiL0AAIg9AAAMPiAAOBNACUh8UAEqjwIQARqAAgAAML0AACw-AACYvQAAH78AAIK-AACIvQAAVD4AAAy-AACIvQAAjj4AAOA8AACCvgAAyD0AAHS-AAAkPgAAML0AADC9AABTPwAA-D0AAMo-AADYPQAAhr4AAIA7AABQvQAAoDwAAJi9AAAsvgAAcD0AALi9AAAEvgAAEL0AADA9AAD4PQAAiL0AAIo-AAAMvgAARD4AAKg9AABcvgAAUL0AAAQ-AADoPQAAiL0AAFS-AACIPQAAmD0AAH-_AAAsvgAAHL4AAIq-AABMPgAAEL0AAKA8AADYPQAAcL0AAKg9AACIvQAAFD4AAIA7AAA8PgAARD4AAJg9AACIvQAAoDwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=8t-GcFW-lGU","parent-reqid":"1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["12137183261780621434"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"15675066512578564941":{"videoId":"15675066512578564941","docid":"34-9-3-ZE579490502AA01C4","description":"In this episode, Jeff shared FIVE tips since starting the Renaissance Periodization nutrition plan - why our weight goes up (and why you should stay calm), what Renaissance even means, how to...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4113000/9fff301690a51928fd187ba16f0f366c/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/lVu9ogAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL","isAdultDoc":false,"relatedParams":{"text":"Renaissance Periodization Lessons Learned (And TIPS!) | The Fvlog","related_orig_text":"Renaissance Periodization","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Renaissance Periodization\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=0m_kawxqc3w\",\"src\":\"serp\",\"rvb\":\"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_QYD-Qf-Af8V9gf2_v0AARb69gME_gD58_wI_AAAAAEDB_z_AAAAE_L-9Pz_AgAL_PYFBAAAACD8AgQDAP8ABRQO-_4BAAD15P76AgAAABIECBIAAAAA_g0JBPn_AAACAgj-7_oAAAHuCBAAAAAAIAAtOpK-OzgTQAlITlACKoQCEAAa8AFd4g0AsPns_QDf_AAi9QoBgQUL_yIiCQDf8gj_2BDhABbp_wDcGvT_JQEUAA0IH__z_wcAAu4RAPb3__8ZDwMAIwEHAC7y_AAbCgkA_Pz___EoDP7q-OwA3_gO_yPx1gAK6Qz_2xzf_eUJ_AL88SIAIAULAvr83_8H8uYCBAb7__rx__4r9-oAG_Dx_9v4B_4YBf0GHRL8-Qz7-AUM_BUEEhD5-PMKEgUGHf0CFPIGBe708vkSHwgJGtXx-vYB7Pr86_UECRgS-xDs_AcS-w_3Af4B_-sG_PMOGvoHG-wK_BElB_37_wAC60r7Au7v-xIgAC1uJ0g7OBNACUhhUAIqcxAAGmAT-gABHRvQ6RAnA6kZ2-7YBz3w7bYQ_xIP_xMc49YgFOTC78H_MOMADJ4AAABJ1MEt9wD3ehK1Jybq0uSqjxISw38F_OO4_TDT9e4t6hfiLR7eEkoAqfXCHELa2EfmBxEgAC3RwBU7OBNACUhvUAIqrwYQDBqgBgAAYMEAAGBCAACMQgAAoEAAAABBAACAwQAAwEAAAEDBAACAwAAA-MEAALBBAAAgQgAAaMIAADjCAACCQgAAisIAAABAAAAEwgAAOMIAAJ7CAAAgQQAA-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-AACgvAAAED0AAIY-AAAEPgAAH78AAHS-AABAvAAARD4AAEQ-AAC4vQAAkj4AACS-AAB8vgAAZD4AAEC8AABEPgAAqj4AAH8_AAC4PQAAbD4AAIo-AABQvQAA4DwAAIi9AAC4PQAAUD0AAIg9AAAMPgAAyD0AAGy-AABwvQAAdD4AAOg9AACCPgAAJL4AAJq-AADIvQAAoLwAACy-AAC4PQAAoLwAAMg9AACYvQAAgDsAAFC9AACAuwAAbL4AAKA8AACAOwAAFD4AAOA8AABkvgAAoLwAAD0_AAC4PQAAgLsAADC9AAAUvgAAUD0AABA9AAAUPiAAOBNACUh8UAEqjwIQARqAAgAAQLwAAMi9AAAEPgAAKb8AAMi9AAAQvQAAMD0AAIi9AABUvgAARD4AAEA8AABMvgAAPD4AAEy-AADgPAAAQDwAAHQ-AABFPwAAZD4AAIo-AAC4PQAA4LwAABA9AAAQvQAAQLwAAEA8AAAEvgAAMD0AAEC8AADoPQAAoDwAAKg9AACoPQAAgDsAABQ-AABAPAAAXD4AAIC7AABEvgAAQLwAACQ-AACgvAAABL4AAEC8AABwvQAALD4AAH-_AACovQAATL4AALi9AABkPgAAUL0AAFA9AAD4PQAAVL4AAMg9AABAvAAAyD0AAMg9AAAQPQAA-D0AAMi9AAB8vgAAoDwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=0m_kawxqc3w","parent-reqid":"1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["15675066512578564941"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"1405516234"},"18222899622448895094":{"videoId":"18222899622448895094","docid":"36-1-0-ZF52BB1E1D3C28AF2","description":"scientist and RP co-founder, delivering evidence-based training and nutrition insights.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/2000300/1d546ce3bb38fd8e349a2838e38f634c0526_rt/564x318_1"},"target":"_self","position":"2","reqid":"1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL","isAdultDoc":false,"relatedParams":{"text":"Training at Texas’ Hottest Outdoor Gym (This Place Is Nuts)","related_orig_text":"Renaissance Periodization","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Renaissance Periodization\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=mWG__lt2z88\",\"src\":\"serp\",\"rvb\":\"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_7-AgAM_f_8BAQBAfYHBO_5_fwA6AH4-_n-AQD2-QD3AQAAAAYF_fsAAAAA9v77CPT_AQAi_gX7BAAAAAD3_QEBAAAA8QH99f8BAAD08f8BA_8AAP4H_Qb_AAAAAA4B-f3_AAD49_sBAAAAABn6-PYAAAAAIAAtaFfWOzgTQAlITlACKnMQABpg8xsAIBEK68YQCdnh-_wOBAb39MLjDQAYAgAP_Nf--g7u2fsI_wDLJe7GAAAAFBvwESkA3Eoz3-8BAffwydD0-xx_BCDaKAvw9dzk_fz-Au3l9xsnAOX3BBIx4SUt7Qj7IAAtm4JiOzgTQAlIb1ACKq8GEAwaoAYAABDBAACQwQAA4EEAAAxCAAAwwgAA2MEAADDBAACYwQAAQMAAABTCAABAQgAAEMIAACjCAABAwAAAEMIAAIBBAADwQQAAoEAAABhCAAAwwQAAHEIAAETCAABQQQAAMMEAAOjBAABEQgAAQEEAAEzCAAB4QgAAMMIAAHBBAAAQQQAAoMAAAJhCAACAwAAAVEIAADTCAABkQgAAusIAAIC_AADgwQAAkEEAAAAAAADIwQAAKEIAALjBAADAQAAAQMAAAARCAAA8QgAAkEEAAMDAAADQwQAACEIAAIA_AACIwgAAiEEAALhBAABQQQAA8EEAAHzCAAAEQgAAjEIAADzCAADYQQAA4MAAAIDBAAAMwgAATMIAAOjBAADAwQAAmEIAAABAAAC0QgAADMIAAMhBAADYQQAAoMEAACRCAAAAwgAAiMEAAIC_AABwwQAAjEIAANjBAADgQAAAXMIAAADBAADiQgAAEEEAAMDAAAD4QQAAlEIAAOZCAAAAwQAAeMIAADRCAADwwQAAxEIAAODBAAAwwQAAMMEAANjBAABgwQAAgMAAAARCAABAwAAAHMIAANBBAAAgQQAAkMEAAIC_AADwwQAAEEEAAEDAAAC4wQAAkEIAACTCAABAwAAAAMIAAP5CAACAQgAAcEEAAAhCAAAgQgAAAAAAANjBAADoQQAAAEAAAKjBAABAwQAAjsIAACDBAADQwQAA0MEAAEjCAACgwAAA3MIAAKjBAAB4wgAAFEIAADBBAACYwQAA-EEAAGRCAABUQgAAgEEAAKDAAABcQgAAIEEAAJrCAACAvwAAYEEAALDBAAB0QgAANMIAAMBAAABgQQAAyMEAAMBAAACAvwAAAEIAAKDAAACgwAAAAEEAADDCAAB4QgAAiMIAABRCAAAAAAAAFEIAAJjBAABAQgAAiMIAADTCAACowQAAKMIAAHDBAABgwQAAGEIAAADAAAD4wgAAbMIAAIBAAABAwAAAoMEAALhBAACIQgAA-EEAAAxCAABsQgAAqMEAAPhBAABgwgAAMMIAABDBAAAIwgAA4MEAAIrCAADYQSAAOBNACUh1UAEqjwIQABqAAgAA-L0AAFy-AAAcPgAAyD0AACy-AAD4PQAA4LwAAMq-AABUvgAA6L0AACw-AABQvQAABD4AAEw-AABMPgAAsr4AAM4-AACgPAAAED0AAOo-AAB_PwAAfD4AANg9AABkPgAA4DwAAJi9AACYPQAAEL0AABA9AACGPgAAuD0AAM4-AABsvgAAjj4AAFQ-AAAwPQAAkj4AACy-AABkvgAA-L0AAEy-AAAMvgAAqL0AAHA9AAAQPQAAML0AADy-AACgPAAANL4AAEy-AABAvAAAUD0AAJY-AADGPgAAcD0AADA9AABxPwAALL4AAII-AAA8PgAATL4AADQ-AAAwPQAAcL0gADgTQAlIfFABKo8CEAEagAIAACw-AAD4vQAAyD0AACe_AACGvgAALL4AABA9AAAwvQAAiD0AAOC8AADovQAAtr4AABw-AAC2vgAAQDwAABA9AABkPgAALT8AAI4-AACOPgAARD4AAKi9AAAwvQAAQDwAAJg9AAAsPgAADL4AAIg9AABwPQAA4DwAABC9AAAEPgAAZD4AAOC8AAAQPQAAUD0AAI4-AABAvAAAJL4AABA9AADSPgAALD4AAJi9AACovQAAgLsAAOC8AAB_vwAAEL0AAEy-AAC4vQAAiD0AAMi9AAAEvgAAMD0AAJi9AAAUPgAAuL0AAJg9AACCvgAAMD0AAIg9AABUvgAAmr4AAOg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=mWG__lt2z88","parent-reqid":"1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["18222899622448895094"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"11753872635017038258":{"videoId":"11753872635017038258","docid":"36-11-1-Z01B5C0C5805160FC","description":"Getting Dragged 11:47 Rise 12:49 Making You a Man 14:54 Dr Mike's Rating Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/2112661/8bf9092976d82db0da99adfe43d6a4410525_rt/564x318_1"},"target":"_self","position":"3","reqid":"1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL","isAdultDoc":false,"relatedParams":{"text":"Exercise Scientist Critiques Alpha MALE BOOT Camps- Good For all Men?","related_orig_text":"Renaissance Periodization","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Renaissance Periodization\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=M4OOpcq3Jlk\",\"src\":\"serp\",\"rvb\":\"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_fgC_gD8ABAFBwf8Avv2_Qb6_f0A3vr9AgP6AwAB-AD3-QEAAP4MBwMAAAAA9v77CPP_AQASBgQFBAAAABQABQT8AAAADv_sAf8BAAD_7PT2Av8AAAz_DvL_AAAA_vwL-fv_AADx-gECAAAAAAwE_fsAAAAAIAAtEe3OOzgTQAlITlACKnMQABpgBRUAFzMYDtgZEdvIFxgU8QgJ8PTSEv_97AAJFO7B8wXltQgV__rX-_TBAAAAIP_yGxgA_1Mw7uH2_fj_xuL9KQl_9Cz4_gMP_rsP__8AFunQEBAUAMTt8PkU3_RW5hH6IAAtHEBSOzgTQAlIb1ACKq8GEAwaoAYAAGDBAABAQQAAqkIAAADAAAAwwQAAIMIAAPhBAABUwgAAmsIAAETCAAA4QgAAIEIAAGjCAABswgAAkMEAAGDBAABkQgAAXMIAABBBAABcwgAAxkIAANjBAADwQQAAgEEAABDBAADYQQAA-EEAABDBAABkQgAA0EEAAEBBAACMQgAAIEEAAEBBAACQQQAAGEIAAPBBAACQQQAAbMIAAGDBAADgQQAAYMEAAADBAADYQQAAKEIAALDBAABAQQAARMIAAERCAAAAwQAA-MEAACDCAABAwAAAqMEAACBCAABAwgAAwEEAAEDBAAAAQAAAYEEAAEhCAAAQQgAAgEIAAADAAABQwgAA4MAAAPhBAACAwAAAQMAAAODAAAAAQQAAQMEAAEDAAABAQAAAgsIAAEBBAABIwgAAgD8AAEjCAACYwgAA6MEAAIjBAAC4QQAABEIAABBBAABcQgAANMIAAABCAAD-QgAAwEEAANhBAACAQAAAQEEAABBBAACgQQAA0MEAAPBBAABUwgAAQEAAACBBAAAwwgAAMEIAAIhBAABowgAA8MEAAAxCAAAIQgAAlkIAAKhBAADQQQAAUEEAAFDCAAAwwgAAAMIAALJCAACAwAAAZEIAAIDCAACYQQAAYEIAAIxCAAAkwgAAUMEAADTCAAA4QgAAWEIAAIjBAACSwgAAuMEAAODBAAAQQgAAeMIAAADCAABwQQAA0MEAACDCAAAAwAAAIMEAADxCAACkwgAAmEEAANjBAAAQQQAAgD8AAAhCAACCQgAAcEEAAIZCAADAwQAAQEAAAIA_AACAQQAAUEEAAADCAAAsQgAASEIAAOBBAAAYwgAAYEIAAHhCAAAswgAAgkIAAHzCAADgwQAAQMAAAEzCAADIQgAAQMIAABRCAAAAwAAA8MEAAAAAAAAAQQAA0MEAAJLCAADYQQAAgD8AABzCAADowQAAQEIAAATCAACgwAAAoMIAAIjBAACQQQAAjMIAACDCAADwQQAAMMEAAPjBAACAwQAAwMAAAMJCAABIQgAA0EEAABBCAACQwQAAiEEAANDBAACwwSAAOBNACUh1UAEqjwIQABqAAgAAir4AALi9AAC-PgAA4LwAABy-AAB0PgAABD4AAAW_AAAsPgAAiL0AAOC8AADIvQAAsj4AAII-AAB0PgAADL4AAMI-AACYvQAAQLwAAEk_AAB_PwAAoLwAAEC8AACCPgAAuL0AAEC8AAA0PgAAoLwAABS-AACiPgAAED0AAOC8AABwvQAAmD0AAII-AAAQvQAAmD0AALg9AACgvAAAcL0AALa-AABQvQAAyj4AAKA8AABQPQAAFL4AAKg9AADKvgAA0r4AABS-AAB0vgAAXD4AAEQ-AAAkPgAAHL4AABA9AABpPwAAEL0AAGQ-AADWPgAAmL0AAIY-AAAQPQAA2D0gADgTQAlIfFABKo8CEAEagAIAAIg9AADgPAAAgLsAACG_AABEvgAAuL0AAIC7AACYPQAAHL4AAGw-AACoPQAAkr4AAFA9AACivgAAoLwAAKC8AABEPgAALz8AADA9AACaPgAAgLsAAJg9AAAwvQAANL4AAOg9AAA8PgAAbL4AAFA9AAAQvQAAHD4AAIA7AADYPQAAgLsAAAy-AADYPQAA-L0AAGQ-AAAMPgAAXL4AAOA8AAB0PgAAqL0AAIq-AABAvAAARL4AABA9AAB_vwAAyL0AAMa-AACAuwAAHD4AAOC8AACgvAAAoDwAAHA9AACAOwAAiL0AAFA9AAAMvgAAgDsAANg9AADgPAAAED0AAKC8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=M4OOpcq3Jlk","parent-reqid":"1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["11753872635017038258"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"12198689972971303310":{"videoId":"12198689972971303310","docid":"34-7-8-ZF74CE4C316467FEF","description":"Click below for more details! Welcome back to the second video of these series! I describe my experience on this diet being one week in, which was basically the base/maintenance phase.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4063809/c8f5724a7836028ff47b42abc14eae9b/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/9NK5GQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL","isAdultDoc":false,"relatedParams":{"text":"Renaissance Periodization Week 1: The Base Phase","related_orig_text":"Renaissance Periodization","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Renaissance Periodization\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=BBoAqI19mPs\",\"src\":\"serp\",\"rvb\":\"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-AQ8G_wL1AAAA6wX89wYAAAD8A_8F_gEAAPkTBP4HAAAACPb1AgP8AQAe9AsCAwAAACDtAgH6AAAABhgA-f4BAADw8ff0AgAAAAUJ-gz_AAAABQjxAv8AAADzDwYHAAAAABf7AAYAAQAAIAAtcRG7OzgTQAlITlACKoQCEAAa8AF_Gv8A5ewhAhrfGAAnHh0A5gIDAEb98ACW3QYC8hQPAQj95wDL8f8AKgMl_1sTFQHsFOH_1PnrAf3j-QAeEPUAAAjlAOPz-AAj_O4B7QwO_wj9Af_2FukA9dgMARLf9v8B8wX--wAA_Q8YCwH0GQICPPUCAwrk__4y_h0G-PoQ_eQLDfv-KgYD3t4IAO4WFQD50QMAuh_6AQMn_wMQFBQBDh8ZAuHmEf3c-Ab98_jkABETCP8TAvYBBO8G-gkF_fP-7gUF1gcVAQ_kGgMH3en6GOwGA9PrAAEiD_gL2gcSCBrp-wT7BQj3-Qv7_RAIA_UgAC1-MzQ7OBNACUhhUAIqcxAAGmAGIgAjIiXurzcu-vVKvfzx4_b87N8a_zw8_w8H_NYYGxrL6cv_Yd_ZBaEAAAAMxtMQBQD9eCbg0D3y5u6z2ysq9n8Q8BzlrwDs4_Xj8vBK9QbpxVAAq_DJUjDF9GDcCAUgAC08GRY7OBNACUhvUAIqrwYQDBqgBgAA0EEAAEDAAABAQAAAQMAAABDBAADAwAAAjEIAAJBBAADoQQAAikIAAKhBAAAUwgAAgD8AAATCAACAPwAAbMIAAODBAACgQAAAQMAAAJLCAADkQgAANMIAABDBAABUwgAAIEIAABzCAAB8wgAAgMAAAGhCAABAwQAAYEEAAEjCAACgwgAAUEIAAJ7CAADoQQAA8MEAALJCAABAwQAAXEIAAEhCAACoQQAAoEEAAABCAAC0QgAA6MEAAFDBAABAQQAA5EIAABDCAACowQAAqMEAAMhBAADowQAA8EEAADRCAADYwgAAmEEAANDBAAC-QgAAgD8AAOBAAADgQQAANMIAAKDBAADIQQAA8EEAAJBBAADwQQAAQEEAAARCAAAIQgAA6MEAAMBBAABAQQAAmMIAAIC_AABwwgAADEIAAJhBAABYwgAAaMIAAHxCAAAsQgAAcMEAAGDCAACYwQAAMMEAAJJCAACIQQAAoEAAAFBBAACYQQAAmsIAADDBAABUwgAA4MAAAADAAAAAAAAAYMEAAIC_AAAQQgAAsEEAAEDBAABQQQAABMIAAHBBAAAgQQAAUEIAAKBAAAAAAAAAhMIAAATCAAAIwgAAukIAANBBAACwQQAAdMIAAODAAACCQgAAwEEAAIhBAAAgwQAALMIAACxCAACWQgAAMEEAAABAAADQwQAAwMAAAPBBAABgQQAA-EEAAABCAABgwQAAgD8AAILCAACAwgAAoMEAABDCAAAwwQAAcEEAACDBAACAQAAA4EEAAABBAACAPwAAQMAAABRCAADAQQAAoEEAAHBBAACQQQAAiMEAABhCAAAAQQAAoMEAAJrCAADgwQAAmMEAADBCAAAIQgAAVMIAAAAAAABIQgAAyMEAAFhCAABAwAAASEIAAChCAACqwgAAMEEAAI7CAADgwAAAqMEAABBBAABwwQAA0MEAAFBBAACWQgAAhsIAALjBAABQQQAAoMEAAJhBAACKwgAAkMEAANBCAABYwgAAQMAAAIjBAAC4wQAAMMEAAMhBAADwwQAAqEEAABjCAAAMwgAAmMIAAIhBIAA4E0AJSHVQASqPAhAAGoACAAAQvQAAgr4AADw-AAAUPgAAuL0AAFQ-AAAkvgAAAb8AAEy-AAAsPgAAMD0AALg9AAA0PgAAcD0AABy-AADovQAApj4AAEC8AAAkPgAAij4AAH8_AABUPgAAij4AAAw-AAAkPgAAiL0AADA9AABwPQAA4LwAAIA7AACoPQAAnj4AAIi9AACgvAAAFD4AAKi9AAB0PgAAEL0AAGS-AAB0vgAADL4AAAy-AABsPgAAmL0AAOA8AADgvAAAoLwAAMi9AAAMvgAARL4AAGw-AACYvQAAuD0AADw-AAAMvgAAiL0AADM_AACYvQAAED0AAOC8AAAsPgAAiL0AAHA9AABsviAAOBNACUh8UAEqjwIQARqAAgAAuL0AAIg9AACgPAAADb8AAEC8AAAEvgAAmD0AAKC8AACIvQAAdD4AAPi9AACYvQAAmD0AAMi9AADgvAAAmL0AAJi9AABFPwAAUL0AALo-AACgvAAApr4AAEC8AACYvQAAcD0AAI6-AACYvQAAQLwAAIo-AACYPQAAcL0AAIg9AACIvQAAgDsAACQ-AAAQvQAAbD4AAEA8AADIvQAA6D0AACQ-AAA0vgAA-L0AAPi9AABwvQAABD4AAH-_AABAvAAAZL4AANi9AADYPQAAcL0AAKg9AAAQPQAAPL4AAKg9AABQvQAAoDwAAKA8AABEPgAAEL0AACy-AAAUvgAAEL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=BBoAqI19mPs","parent-reqid":"1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["12198689972971303310"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"3583440198"},"8396064097003254958":{"videoId":"8396064097003254958","docid":"34-11-16-Z6AB5B944E36230FD","description":"The Renaissance Periodization Male Physique Template is a great template for those looking to take their physique to the next level. The advanced template comes with an amazing spreadsheet and...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3272903/d63145d1295a5fe4f29f2ed95ea4b8fe/564x318_1"},"target":"_self","position":"6","reqid":"1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL","isAdultDoc":false,"relatedParams":{"text":"Renaissance Periodization Male Physique Template Review","related_orig_text":"Renaissance Periodization","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Renaissance Periodization\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=LAA32abyR1I\",\"src\":\"serp\",\"rvb\":\"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_E_4CggQkAYAEKyqLARABGniBAfoKBv4DAPgHBQgABv0CBgf4APf__wDyDwX5BAEAAP32BgMCAAAA_AYE__cAAAAF-wf1-_0BABf8-QADAAAAHPoC9f0AAAADCwL6_gEAAPb8_u4BAAAABhEBAAAAAAACAQb__f8AAP4J_wMAAAAAD_8DDwAAAAAgAC1prdo7OBNACUhOUAIqcxAAGmAQCQAtEgDc7QQH6P8w9h_d5QDGFdIUAPcKABAJ_dAmHgjP-9T_OO0LBb8AAAAr5wwaCAD-VAvy_xDzCg_fwAIN8n_cHQLyBfn33Ogb4h4pFhHU5kMAruv5ESkE9T3fHCIgAC0hTk07OBNACUhvUAIqrwYQDBqgBgAAwEAAAODAAADYQQAAoEEAAAzCAACYwQAAgEAAAADCAAAUQgAAiMEAAMhBAAAwQQAAVMIAAADAAACAvwAAYMEAAFDBAAAwQQAAUMEAALDBAAAQwQAA0MEAAABCAAAQwQAAoMEAAChCAADIwQAAAEEAAABCAACgQAAAIEEAAAhCAADwwQAALEIAAOjBAACMQgAAhMIAABRCAABQwQAA2EEAAGDBAACAQQAA2MEAAODAAAA4QgAAIEEAAFBBAACwwQAAlEIAACDBAAAowgAAFMIAAKBBAACIQQAAdEIAAIjBAAAcwgAAwEEAAIDBAABYQgAAqMEAAGhCAAD4QQAADMIAAPjBAAAQQQAA-MEAAAxCAACgQAAAgL8AACBBAAAMQgAAPMIAAJ5CAADwQQAAXMIAABjCAABMwgAAmEEAAIzCAACswgAAcMEAAAxCAABwQgAAgD8AABBBAACowQAAIEEAAN5CAADAwAAADMIAAIRCAAD4QQAAAMEAAFDBAAB8wgAAoMEAAABAAAAAQgAAyEEAAGDCAABwQgAAAMAAAPBBAADAQAAAuMEAAFBCAAAQQQAAgEEAAIDBAAAwQQAAhMIAAJTCAACwQQAAZEIAAJhBAADAQQAAjMIAAADBAACgQAAA_kIAACBCAAAMQgAAqEEAAGBCAABwQgAAgD8AAABAAABgwQAAGMIAAEDBAAAUwgAACMIAAIZCAADAwAAAGMIAACDBAAAgwgAALEIAAFTCAACIwQAA6MEAAIC_AACgwAAAAMEAAFxCAAAQwQAAqEEAAABCAABsQgAA4MEAACBCAAB0QgAAIEEAAABCAABAwAAAoMEAACDCAAAEwgAA4MEAABhCAADgQAAADMIAADBCAAAIQgAAZMIAAGBCAAB4wgAANEIAAFxCAAAowgAAMMEAAIDBAAAcwgAACMIAAHBBAACAwgAAAMIAAFzCAAAsQgAAuMIAAGTCAAAQwgAAtMIAADDBAAAAwwAAgMEAANpCAACuwgAAgMEAAFDBAABgwQAAYEEAABTCAAC4QQAAUEIAAFDBAAAMwgAAWMIAAODAIAA4E0AJSHVQASqPAhAAGoACAACKvgAAsr4AAOg9AAAcPgAAML0AADQ-AAA8vgAAGb8AAIi9AAAkPgAAlj4AAKI-AAA0PgAApj4AAOC8AACOvgAAxj4AAEA8AAAcPgAABz8AAH8_AAAUPgAAdD4AAIA7AAAEPgAAoLwAANg9AABQPQAAFL4AAHA9AAAkPgAAXD4AAGy-AACAuwAA6j4AAMi9AADoPQAARD4AAGy-AACIvQAAqL0AADA9AACWPgAAyL0AAKA8AAAEvgAAfL4AAMi9AADovQAADL4AACy-AACAuwAATD4AAPg9AABsPgAAQLwAAEU_AADgPAAA4DwAACw-AACaPgAAuL0AAEA8AABMPiAAOBNACUh8UAEqjwIQARqAAgAAoDwAABw-AABAvAAAKb8AAPi9AADIvQAATD4AAIi9AAAcvgAA4j4AAOA8AACKvgAAgLsAAI6-AACovQAAqL0AABC9AABTPwAADD4AAJo-AABsPgAAbL4AAFA9AAAwvQAAED0AAKC8AABsvgAABD4AANg9AADIPQAAEL0AAKC8AACYPQAAFL4AAOg9AABUvgAArj4AADy-AABMvgAA2D0AAJY-AACAuwAAEL0AALi9AADgvAAAuj4AAH-_AADovQAAXL4AAIi9AACoPQAAoLwAAOA8AADgvAAA4DwAAFA9AABQvQAAMD0AAJg9AADYPQAAmD0AAKg9AAAkvgAAQDwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=LAA32abyR1I","parent-reqid":"1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["8396064097003254958"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"3863993080137853711":{"videoId":"3863993080137853711","docid":"34-5-13-Z18DAE334486AB0B2","description":"Really enjoyed this one, and it's definitely clear how much effort from the Renaissance Periodization team went into this one. \"Scientific Principles of Hypertrophy Training\" is about as...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2706953/615f7054cce656ece744f3d0563a3c45/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/b8j5fAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"7","reqid":"1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL","isAdultDoc":false,"relatedParams":{"text":"\"Scientific Principles of Hypertrophy Training\" by Renaissance Periodization Review","related_orig_text":"Renaissance Periodization","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Renaissance Periodization\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Ws2tZc4-cDs\",\"src\":\"serp\",\"rvb\":\"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_AX7BwIH_QIQDvAE8wAAAOUB9_r4_gEA9vwLDAoAAAD9DQgDAAAAAPj0DPL7_gEADvoH-wUAAAAiAQr_-QAAAAcdBgb-AQAA6_3y-AIAAAAhBQgKAAAAAAL8_gr-AAAA_wcG_AAAAAAQEgMI_wAAACAALRkfvjs4E0AJSE5QAiqEAhAAGvABf_TzAunx-wPYAxz_Ggft_7UYCQAxAAUA9vPt_9L0EwAD0SUAuy0M_gfmLf8r8ikABPnh_5rbIQIf9AP_LgzjAN82AwAs-AMAEvvrAe3X8wD6EQb_CfsKALQHFAEz7QP-Euzm_gfrCwT3ExD-CP0QBRwpDwUX-gr-GPj7ARnd7wDn9939IA71BOgQ6QLh_gkH7-sD-u4aAQIkJggAEAL2BhQ39fwL3AQAC_z9_O8L8gDJB-8Aqtn8ACrlBQYeFvQBJwEN-sr48wT6ABQMDvwB_-X7DQ_TCfv8BwwVAhsKAv_4-gUOwP0IBiIiAwsmCgXzIAAteAApOzgTQAlIYVACKnMQABpg9A4ABwwL3N0iG-wAHe7h9Poi_grrEgDt9AAXMuzdIxcPzAbl_w_jIPXIAAAADenZBAYACEYe6P4Y6QUD1uQFCgx__Q726dsF6MrPDf4QEh4B5P8jALv06i0H2uksDRcQIAAtyMdnOzgTQAlIb1ACKq8GEAwaoAYAAHBBAACYwQAAiEEAABDBAACAQQAAcMEAAADAAAD4wQAAAEAAAFBBAACwQQAAgD8AAGzCAAAAwQAAIEEAAAAAAABgwQAAHEIAAMBAAAAgwgAAKMIAAIDBAAC4QQAAIEEAAMDBAAAMQgAAgEAAAODBAAAMQgAAcMEAAODAAAAcQgAAGMIAAMpCAACAwAAAFEIAAKLCAACuQgAAYEEAAABCAADIQQAAwEAAAEBAAAAcwgAAoEAAAMDBAACYQQAAwMEAAHRCAABQwgAAkMIAAFBBAACAwQAAgL8AAJZCAAAgwgAAOMIAAHBBAADAwQAA-EEAABxCAADCQgAAiEEAAMjBAAC4wQAA6MEAABzCAABAwAAAwEAAAMDAAABwQQAAUEEAAEDCAACeQgAAQEIAALLCAAAQwgAADMIAAFxCAACowQAAjsIAAPDBAAAQQgAATEIAAIC_AADAwAAAXMIAALhBAAD6QgAAIMEAAL7CAAAgQgAA4EAAACTCAACgQAAAdMIAAJBBAADAQAAADEIAAKDBAAA8wgAAEEIAABDBAABAQQAAMMEAAIBAAABwQQAAVEIAANDBAABwwQAAwEEAAPjBAABMwgAAUEEAADhCAABwQgAAQEAAAHTCAAAwwQAADEIAAK5CAAAwQgAAiEEAALhBAACAQQAAGEIAABDCAABAQAAAAMAAABjCAADIQQAAgD8AAADCAAB4QgAABEIAAHzCAAAAwAAA6MEAAExCAACIwgAA2MEAAPjBAACQQQAAyMEAAJhBAABgQQAAgMAAACRCAAAUQgAAQEIAAIBAAACwQQAA2EEAANDBAACAPwAAAAAAAABAAABAwQAAYMIAADDBAAAoQgAAgL8AAEjCAAAgQQAAmEEAAEDAAABUQgAAQMIAAEhCAACYQQAAoMAAAIC_AAC4wQAARMIAAIzCAADoQQAAnMIAACzCAABswgAAdEIAAJrCAACOwgAAsMEAAJLCAACgwQAAxMIAAAjCAADaQgAAxMIAADBBAABAQQAAgMEAADRCAADowQAAiMEAAI5CAAD4wQAAmMEAADTCAACgwCAAOBNACUh1UAEqjwIQABqAAgAAqr4AAIa-AAAEPgAAXD4AAKi9AABEPgAABL4AABe_AACqvgAAmD0AAFA9AACWPgAAhj4AADQ-AAAwPQAAir4AAGw-AADgPAAAdD4AAAE_AAB_PwAAQDwAAOI-AAC4vQAAgLsAAMg9AACgPAAA4LwAAPi9AACIPQAAZD4AAGw-AAAsvgAAED0AAMI-AAC4PQAAoDwAAOg9AAAcvgAA6L0AAKA8AABUvgAABD4AAIi9AACYvQAAgLsAAHA9AAAUvgAAhr4AADy-AAD4vQAAir4AADQ-AADgPAAAyD0AADA9AAA7PwAAyD0AAMi9AACovQAAuD0AAKi9AABAPAAAgLsgADgTQAlIfFABKo8CEAEagAIAAEA8AADIPQAA6D0AAB2_AAAUvgAAmL0AAHA9AAC4vQAAyL0AAAQ-AACIvQAAsr4AABw-AACmvgAAVD4AAKC8AACSPgAAPz8AAGw-AACaPgAA2D0AAOC8AABwPQAAQLwAABA9AADYPQAAJL4AAFA9AACYvQAAgDsAABC9AABQPQAAVD4AAHC9AAAcPgAAED0AAPg9AADgvAAAJL4AAIC7AADoPQAAJD4AAOC8AAAwvQAAuL0AAOg9AAB_vwAADL4AAJ6-AACIvQAADD4AAJi9AAAQvQAAJD4AAAy-AACoPQAAQLwAAKg9AADYvQAAcD0AAJg9AABAvAAAML0AADA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=Ws2tZc4-cDs","parent-reqid":"1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["3863993080137853711"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"1677251833"},"17608307629584513807":{"videoId":"17608307629584513807","docid":"34-3-9-Z3BDB0F430E7ED019","description":"Renaissance Periodization's Male Physique Muscle Focus Program is great! Find out why in today's review! Diagnosis and treatment should be done by a medical professional.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4534430/ef9e8d0777dffada8027d674a474826c/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/6XOhyQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"8","reqid":"1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL","isAdultDoc":false,"relatedParams":{"text":"Renaissance Periodization Muscle Focus Template Is Awesome! (Program Review)","related_orig_text":"Renaissance Periodization","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Renaissance Periodization\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=PJsIrLXLX9g\",\"src\":\"serp\",\"rvb\":\"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_AD7AwMPCwn6Ag_8-QEK_v4A5A_8-Aj9AQAI-wkB-wEAAP4MBwMAAAAABw0H-AT9AQARAff8BAAAAB_5AvT9AAAA_wMMBP4BAADh-fz2AgAAAA4JAQUAAAAABQAHCvv_AAD79v0E9PwAABgKCwEAAAAAIAAtWh7IOzgTQAlITlACKoQCEAAa8AFw3BAAj_IM-vz1FgAxJeUAge0c_18JFQAbEOYAsA0H_w4P1AHgA-wAANv6ANTg7QC_AvIA7_opAfkR9_8VAboBARgRARji4AAbueX9HxkL_xMKDgAY6_f_Ier1ADYH0_4V2fX_Khfv_-AjCwHpEQj-IxD5_w7z6wH17zMD_hbd_vz6FgEfBRsA_uni_fAE8wMQFfn84iIP_gkU-wr6LvEEHA0E9SPwAv38J-wDJyDp_-gpBAQbI_D4KeHyBg4R_Qrr7_ECEiwCCO0H6fr28vQOAvYXCtIU7f4kFQwBAAsF_fvU__3y6wv_EzEIBfYD9wAgAC1BWiU7OBNACUhhUAIqzwcQABrAB-DZBr923JU90kuWPGGkFz4RhBC8iWQGvOZ1BD4rJ627Quf3u1TXmz3PkpE8r7j2O7Pwdb7H0Ja8RWRAOWdimj5OOpu8Gu9YPFTb8rzI-ZG8RfGqPPWha76E0wc9dDXDu529Iz54u7k8RcOYvEZQtj3YyhW9Z3RxPRmogT0N8Zm8TeYuPYOk7z3c6J29QW_gOmlEj70-kcw8FS8AvYJp_7vmkV89xtUtvecuUzzElv49tSAtu6XiOr3BKii8V6lKveKSAz6Ho5A8OA9MPJuNWr3Dd6y8swhFPCmCbj1jJzy9AV8bvbppc707LH69ZReMPLeLH72HicY8_3tLvBNDkr33HD29ucdSO34Q07x4WHy6kL-0unXvhz2NPzY94rmtPPbzkb0r_oq8OuIYOks_YbxHj1871r4NOu_KLjzYB4I78oiAvMCxZ7yaxoA8e6-QvJHE_bs00OE83eGAvJfe47zu8d08pWG-uwu45712UIk7W4SYvJeg0Lx2ho68M-DJOp1QIz3swg--VEGcO3mKIryL8Yq7kYzcuXvJlb0YHO-822R5vCyRFTxEXE89IzQAPNfTGL3lkk-8M5OevJtcRz2iOIG9f32du33mkbwyCXK8FdelupDZWb2wI2m8NaUIvJWfVD0nVaE9J_ZxO7wjA76cpLm8hauHOzo5iL1Tjr69SA4UuiB557wZBXy9rHOMO30NHL1yWfu8KvptugXqAz22Rw-9HYTOu6uT073ciCK9a4sEO-g82TzLsq-7k-ZJO8RYC7075je9ILdbO_C8eb0bt_28IXDJuidmvTxp7hc8NMnQuOwWnrvj0BE9NV_ZuedCW73RFqE81n0LugJL7j0z0qw90s2OOZbiND3zisy8d4OOudNS1Lx6Qbq8J34Uug6aIr0pQmo8OmCyuattVDy3KHO9jqrVt1QOh70e29e80LyfuKAfAb1JLKk86xtaOZWabDlmpDm89R7bOMxM3zwWi6o9Q4QouBDjmjwmuvg8hWPQOC_tpbxgqj684VwMuPJmuL03upQ8FaQOuar5BT0fDjK9weG_N8_W5rxEeTW9E7hrOD4SRb2mcTk8tTMJOYTyXr1fgLc7qiUYODxpAT39cbE9zKHQOCfcCjwWaxi-fH4MOBDFybwM6lu90dKSOD-MAL5s6Is9uIn_uIa9Gj1Qpha9dapat6DP9jweB1Q9MFa-t9I06D0Ffh49C4e-uCL_7D01KQU-835buABSq70EgJm9rm-jNi1nJbye4sI9sHwruFvK3jz6hOi7SVHHNyAAOBNACUhtUAEqcxAAGmD6DwAhAhW62P8f2OIv9Qzq8xjl9bke_x_-ABM5270HKfW9C_X_POLt_68AAAA03OYx5gD4YgjrJArf_BWb0xIf7X_tH9UL5_TXztQQ2_f6-xHQAyIAkQnPKzT-yh_yAwIgAC2ZJi07OBNACUhvUAIqrwYQDBqgBgAAYEEAABjCAAD4QQAAgMEAAATCAACoQQAAyEEAAJDBAACMwgAAHEIAAFBBAABIQgAAqMIAACjCAACQQQAA8MEAAPDBAAAQwQAAhMIAAILCAACYQQAA-MEAAABAAABQQQAAoEAAADhCAACgwAAA4MEAALJCAACCQgAA4MAAAMBAAADwwQAAwEIAAHzCAAAoQgAAZMIAAEBCAABQwQAA2EEAAKBAAABIQgAAjkIAALhBAAAQQQAAUMEAAOBAAACEwgAAhkIAAGDBAAAQwQAAIMEAAADBAACQwQAAqMEAAJBBAAAAwgAAoEEAAAzCAACIQgAAFEIAAARCAADAQAAAwMAAAEBAAADoQQAAHEIAACDBAAAwwQAA2EEAAEDAAADgQQAAbMIAAFxCAACQwQAApMIAAJDBAADgQAAA8EEAAKjCAACWwgAA4MEAAJBBAADwQQAAwEAAALhBAACgwgAA6EEAAMxCAABQQQAAQEEAADBBAABoQgAAUMEAAPhBAACYwgAAgD8AAIBAAACAQAAA4MAAAHDBAACmQgAAwEEAAMhBAACswgAAgL8AAIxCAACgwQAAuMEAANhBAAAQQQAAyMEAABDCAAAkwgAA_kIAADhCAADgQQAAdMIAAPDBAABAwAAA4EEAAIC_AAAcQgAAUMIAAGRCAADOQgAAAEEAAIDBAACAwAAA-MEAABBBAABMwgAAuMEAAIRCAAAMQgAAPMIAABTCAABQwgAAgD8AAPDBAAAAQQAA6MEAAGBBAAAAAAAA0EEAALBBAACgwQAAOEIAAPBBAABQQQAAHEIAADBBAADAQQAAmMEAAPhBAABAwQAAHEIAACTCAAAQQgAAQMAAABjCAADwQQAAoMEAAOhBAACgQQAAsMIAANhBAABQwgAAsEEAAKjBAAA8wgAAqEEAAIA_AAAEwgAAEEEAAAjCAACAQAAAgMAAAIjBAADoQQAAdMIAAEDAAACIwgAAPMIAAKhBAAAAAAAAMMIAAP5CAADgwAAALMIAAOjBAAAUQgAAsMEAAExCAACAwQAAAEEAAKjBAADIwQAAiMIAANDBIAA4E0AJSHVQASqPAhAAGoACAACAuwAAlr4AADA9AAAsPgAAML0AADw-AACIPQAALb8AAOC8AAA8PgAA6D0AAIY-AAAQPQAAij4AAHy-AAAcvgAA0j4AAFA9AAAUPgAAKz8AAH8_AADYPQAAfD4AAIA7AABsPgAA-D0AAJg9AACAuwAAyL0AAOg9AAAMPgAAPD4AAKq-AABAvAAAmj4AAEA8AADoPQAAgDsAAJ6-AAAUvgAAPL4AAHC9AAAUPgAAUD0AANi9AACAOwAALL4AAFA9AADYvQAAcL0AAKi9AACYPQAA2D0AABw-AACgPAAAML0AAG8_AABwvQAAyD0AAKi9AACYPQAAoLwAAOC8AAAEPiAAOBNACUh8UAEqjwIQARqAAgAAcD0AAKg9AACgvAAAJ78AAES-AADIvQAAiD0AAFC9AADIvQAAij4AAFA9AAB8vgAAqD0AAIq-AADYPQAAuL0AAFA9AAA9PwAADD4AALo-AACoPQAA-L0AADA9AACgvAAAiD0AAFC9AABMvgAAmD0AABC9AABQPQAAUL0AAFA9AADIPQAAiL0AAAw-AAAkvgAA-D0AAKA8AABMvgAA6D0AAMg9AABAvAAANL4AAJi9AACAuwAAqD0AAH-_AAAwvQAARL4AADy-AACIPQAAmL0AAFC9AACIPQAAmL0AAKg9AAAQvQAAyD0AAKA8AACoPQAA2D0AAJg9AADgvAAAQLwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=PJsIrLXLX9g","parent-reqid":"1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["17608307629584513807"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"397902615"},"12010931733488090458":{"videoId":"12010931733488090458","docid":"34-7-4-Z0B0DB175D2FACE73","description":"FREE Hoodie Sale is live! Go to: http://www.Barbellapparel.com/Bromley Let us think so you can lift. Get my programs and more at: https://www.BaseStrength.com FREE pdf of BaseStrengthLP plus...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4516777/7af296891196c27aba43b74665bfc7de/564x318_1"},"target":"_self","position":"9","reqid":"1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL","isAdultDoc":false,"relatedParams":{"text":"Renaissance Periodization is Cooked","related_orig_text":"Renaissance Periodization","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Renaissance Periodization\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=P_eak6rSvuw\",\"src\":\"serp\",\"rvb\":\"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_f8FA_4SDvkDCv8A_-oL_wcJ_wAA_AIMAAsBAAD7BwX_9gAAABMFDff7_gIAGgIRBgQAAAAg7QIB-gAAAAUUDvv-AQAABu0U_wIAAAASB_gR_wAAAP_4CQX8_wAA_gz7APT8AAAB7gkRAAAAACAALXERuzs4E0AJSE5QAipzEAAaYAgTAAwPGuL0KhP67Uj0I9wW-Ov84v8ABB4ACicFzycNCO_n6P8y0f8CvAAAABbG0SUIAPtXDvIXBOcKCM7SAA7vf-4EBgTs9vkJ_TDkIi8VAPDmOwCl6gQSAOIQXND-JCAALdJXSDs4E0AJSG9QAiqvBhAMGqAGAAAAQAAA-MEAAJjBAABQQQAAQMEAAJhCAAAkQgAAgEAAAJDBAABQwQAAaEIAAPhBAAAYwgAA4MAAAABCAAAAQAAAuEEAAIBAAABYwgAA8MEAAHxCAABswgAAyEEAALjBAAAUwgAAgMAAAEDBAADYQQAAOEIAAKDBAACAwAAAQEAAAADBAACGQgAAfMIAAHhCAACowQAAUEIAANBBAABAQQAAFMIAACDBAABAQAAA4MAAAEBAAABAwgAAoMEAABBCAABIQgAAsMEAAMDBAACowgAAgMAAAEBAAAB8QgAAgD8AAMDAAACAvwAAcEEAAKBAAACAQQAAYEEAAKBBAABswgAAHMIAAKDAAABQQQAAgMAAAIA_AABkwgAAwMAAAEBBAABcwgAAmkIAABzCAAAgwgAATMIAAGBBAADoQQAArMIAACTCAAAQQQAATEIAADhCAADgwAAAHEIAAIjCAAAIQgAAeEIAAHBBAADAwAAAKEIAAIhBAAAwwQAA8EEAAGjCAADgQQAAMMEAANhBAAAsQgAAXMIAAIBCAACAQAAA-EEAAITCAAAYQgAAIEIAABBCAADAwAAACEIAAEDAAACawgAArsIAAABAAADeQgAAuMEAANhBAAAwwgAAoMAAAKDAAAD-QgAAgEEAAODAAAAQwgAA0EEAAKxCAADoQQAA4EAAALDBAACwwQAAoMAAAADCAADwwQAAkMEAAKhBAADAwQAAYMEAAEjCAACIQQAAYMIAAKBBAAAowgAAMEEAAFBBAAAAQgAAiEEAAHBBAACgQQAAEEIAANhBAABgQQAAdEIAALZCAABQwgAAIEIAAODBAACAvwAApMIAAPDBAAAAwQAAAAAAABxCAAA4wgAAgD8AALhBAADewgAALEIAAKjBAAAwQgAA0EEAABTCAABAQQAAAMEAAODAAABowgAAgL8AAPjBAAAAwAAAQMIAAKpCAABkwgAALMIAAKLCAABwQQAAgD8AAGzCAAAUwgAApkIAACDCAABYwgAAQEEAALBBAAAEQgAAIMIAAOhBAABUQgAAgMAAALhBAABEwgAAoMEgADgTQAlIdVABKo8CEAAagAIAADy-AABkvgAA2D0AAAw-AACIvQAAqD0AAFC9AAABvwAA-L0AAII-AABkPgAAFD4AADA9AACKPgAAQDwAAFy-AADaPgAAgLsAAIY-AACqPgAAfz8AAJg9AACaPgAAJD4AABA9AABQPQAA4DwAABA9AACAOwAA6D0AAIg9AABEPgAAPL4AABS-AACYPQAAoLwAANg9AADoPQAAfL4AADy-AAD4vQAAuL0AAII-AABQPQAAmL0AAAw-AACgvAAAmL0AAIi9AACovQAAmL0AALg9AAB0PgAAmD0AACy-AADgPAAARz8AADA9AAAMPgAA4LwAAIA7AACovQAAUD0AAIi9IAA4E0AJSHxQASqPAhABGoACAABAPAAAoDwAAEQ-AAAnvwAAML0AAIA7AAAUPgAA-L0AAJi9AACSPgAAoDwAAIa-AACqPgAAlr4AAOg9AABAvAAADD4AAGc_AACOPgAAdD4AADQ-AACovQAAZD4AADA9AACAOwAA6D0AAAy-AAA8PgAAUD0AAMi9AABQvQAAQDwAAHQ-AAA0vgAAmD0AAEC8AAB8PgAAgDsAAOi9AACIvQAAgj4AADA9AAAQPQAAPL4AAJg9AABMPgAAf78AABy-AABkvgAAgDsAAMg9AACAuwAABD4AAJg9AABcvgAAuD0AAHC9AACAOwAAqD0AAKC8AABMPgAAiL0AAGS-AACoPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=P_eak6rSvuw","parent-reqid":"1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["12010931733488090458"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"18333728200018842456":{"videoId":"18333728200018842456","docid":"34-10-12-ZEB53AC998907F43F","description":"Full review of what I think about these templates. Remember these work the best in conjunction with the hypertrophy and peaking ones, as one full macrocycle. Check out my facebook page...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/466902/6d906d3d473bcfdc0e47c0c2fc2d1bf1/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/7rjMBwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"10","reqid":"1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL","isAdultDoc":false,"relatedParams":{"text":"Renaissance Periodization Powerlifting Strength Template Review","related_orig_text":"Renaissance Periodization","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Renaissance Periodization\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=G55s_9Wvc98\",\"src\":\"serp\",\"rvb\":\"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_A4IEJAGABCsqiwEQARp4gQb9Cw0C_gD4_v0B-QT_ARAN-gIJ_wAA7QT8-AUAAAAB8AT_-gEAAAICDPIDAAAAAgIQ-QD9AQAS9fgIAgAAABb4EPn3AAAA-w8G_v8BAADs8gT0AgAAAAIKBAUAAAAAAwEG__3_AAD5AgQHAAAAABAHDAz_AAAAIAAtAc3QOzgTQAlITlACKoQCEAAa8AF1IS7-pefI_gQdIgEn2OcAkwz-_00l2gCBBRD_yOz-AK3X-gL5KAb-xQIC_7n1PP8G9tX_FRzdAPz8BP_69w0ADcIZAWDbEQJG-tQCERsh__b4Mv832_cANv4PAQw26gAQ2hT-6eflAukEtQL-BjYALBVGAOMS8ATc1Rj8A_4L99nbHvsVvScF8roEAuvkAwv3tB0BEkATAxD-3QAXHh4CuunHAzDrA_w65-oKJQ7xA-HwF_5L5wH6Fi3_C-xS5AT8E9EBMAgGDSL55wfytwP0Bc_39vUJBPE_NOIDySEX_PoWIAL0IQv788b1__n29-wgAC02mvQ6OBNACUhhUAIqzwcQABrAB8XnAr8MDbq8O7sGvcPmvT3BSxq9G0sYPHi0AT456g09DgxFOxsQET7SVE-89IUVPThpir7RDD087a59PJ1Ggj5_Fku8vhLIvM0C7b12EIU95MAmPYkLEL42aq66zo_5O_zvgj3xb8Y8haDZPAqBLD45R_g8Jey2vAnMqb1UwwO9aMMrvFGWa7yBdKa9m3PTO7b9YTzxooo8jP6GPOvgsD1_eIy8fBVPvDwE4TqYnEE76OEhu-xo3L0vvQG8GVgFO1o39zrM62u72t2oPOWDeT3_gD084DBRvBwjGT73jZQ8S9MbPdHsdb379fm8g_2yvIiHTbt-TBC9_6ZBPIATZb3IjFY6f_2rPF2KCjwkgBs9Ls2IvFt6tLzwnb08UYLjPPbzkb0r_oq8OuIYOqUqoj1cVDC8Z2OlvCzox7w92sM9XwzlvI1KJT3WIyg9LPOWPPanjj3iBGY9ZddFO9UMpL1SF764VEmuPPsedT3AIt896pkYu6d6Aj6VwQc9ME_fu1oM4LujWK68YMeguxdTnz0tOKi7Z9DxOyC33z0EkNq9MwMNuwJnBD0oTzQ8IkAfOwDuaL0GG828-gJEu5vclD2thdk9-calOrMGzz3r_oE972oDPOvqCDxgZi49M3UyvJ0hZryUFg69ky0evLeboL1Y0kC9ok4SPLjSBj0IVtW9ProSuqg-67xnqQa9P2LHu-YqUb3Yiaa8HYqKOzwkBr1tzMa8ozxIul54j72712Q9OJpuOjAjZj2Bk1A7L1sXOtyNVD3YRAY9MyVlOaJgZr2ZOhm9ooj7OtFKEL1sMEO8_2uwOYiZYj2XKse94QbXtyexmDtNoIi9ZLBsOj6MFT3XaSS8VnPFOcp6AD05qG493BKYOqja-DyR79K9ewUkOamEZ72-Kjy9pitquKNNADwnMSi-jewCtz9uZDy-WC27N32DOHCX3b263tO53WSlOeoeHr3IF449OclHOBdWAL2_hhu9goIfuJd55TsNWuO8GTTENo6UzT19kps9s6BUN1zRkb2APtu77c1IuJHEIb2LDKy9yCZ8OGr0zbp8o1G97QPfOHAdKD2Ak_e8y0dkOJpKOj2BVkO7306ROOxKsD2M1tE9ZqeUOK7H8zzNNKu8C16PNbDUKb0gRd09PriaOAjAub20Bqo9ix25uNU7gTzvPYe9zZO_N8VU2j0csHA905sAOEn3jjytUMS9c5zyuKO5tD3IfYs9gPGDOO2WRjp16KQ9Cm7juNoROL0tK6g89CIkuJURsrxlMKs8ixWPNiAAOBNACUhtUAEqcxAAGmAqBAA-9h27CA7-4ewg3T7f3wqmQcsg_xsF_zMs-t4YNRW75csAVb8TC6EAAAAbCs8d-QAHfwm1KA7TEzC31hkO3E33DjHq_cnu2ghg2xwIF_3DFUIAw_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-EEAAOhBAAAwwQAA0MEAAMBAAAAQQQAAAMAAAADCAACAQAAAiEEAAFBCAACAwQAA0EEAABhCAACKQgAATMIAANjBAAAsQgAAAMAAAILCAACGwgAAwMAAAKjCAACAwAAA-EEAAGhCAADAQAAA0MEAAJDCAABAwgAAoEEAAHxCAABUQgAAoMEAAJjCAAAMwgAAkkIAAIA_AAA0wgAAQEAAAMDBAADAwQAAcMEAALDBAAAgQgAAisIAAGDBAABYwgAAwMEAACBCAABgQQAAKMIAAJhBAABQQgAAXEIAAEBBAACwQQAAEEEAAMDAAABAwQAAuMEAACzCAABUwgAAWMIAAMjBIAA4E0AJSHVQASqPAhAAGoACAADGvgAAyL0AAEQ-AADIvQAAML0AAFQ-AAAEPgAAQb8AAEA8AACWPgAAzj4AALo-AACIPQAAfD4AABQ-AABcvgAAoj4AAFC9AACaPgAAGT8AAH8_AAB0PgAAAz8AAKg9AAAEPgAAmD0AAEA8AACIPQAAQLwAAEC8AACYPQAAsj4AANg9AAAQvQAATD4AABy-AAA0PgAABD4AAJK-AAAQvQAARL4AANg9AACyPgAAgLsAAOg9AABwPQAAlr4AAAy-AAD4PQAAFD4AAFA9AAAwvQAAND4AAJ4-AAD4vQAAmD0AAFc_AAAMvgAAUL0AAIg9AAC4PQAAyD0AAEQ-AACYPSAAOBNACUh8UAEqjwIQARqAAgAA4LwAAFw-AABwPQAAK78AADC9AACovQAAqD0AAKC8AADYvQAAgj4AAHA9AACmvgAAQLwAALq-AADgvAAAqL0AAOC8AABRPwAADD4AACw-AAAcPgAAbL4AADQ-AAAQvQAAgDsAAIA7AACavgAAyD0AAFQ-AACAuwAAgDsAABC9AAAQPQAAuL0AAPg9AAAMvgAAhj4AANi9AABEvgAAuD0AAHQ-AABAvAAAEL0AADC9AAC4vQAAnj4AAH-_AABQvQAABL4AAIg9AAAEPgAAyL0AANg9AADgvAAAUD0AAEA8AABQvQAA4DwAAKC8AACAOwAAED0AADA9AADYvQAAgDsgADgTQAlIfFABMAk4AUoAUgkIDxCSAhgAMAFgAGgA\"}","related_url":"http://www.youtube.com/watch?v=G55s_9Wvc98","parent-reqid":"1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["18333728200018842456"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"3421491046"},"17103029520350469919":{"videoId":"17103029520350469919","docid":"34-1-13-Z1DF0335A1FAA9ECD","description":"Full day of eating on the RP diet! Today we go through what it looks like to eat on the RP diet on a double day of training. LIKE and Subscribe!!","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2048511/489375d62ee9e27d50651676ea154b47/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/ovioSQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL","isAdultDoc":false,"relatedParams":{"text":"Renaissance periodization 2X a day training- full day of eating","related_orig_text":"Renaissance Periodization","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Renaissance Periodization\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=qk_Uxg0VLQo\",\"src\":\"serp\",\"rvb\":\"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-A_0AJwYJ_f8EA__0FPP89_38AP_59_0HBP4A9QX_9gEAAAAPDf_9BAAAAP7x__f3_QEAFPUBAAMAAAAe_AIEAgD_AAoQAwD-AQAA-fML8AIAAAAYBf4GAAAAAPUBA_v3AP8B_AT-AOz5AAAJ_vsJ-_H-ACAALcdayzs4E0AJSE5QAiqEAhAAGvABfwAaA7fxBPwg8w8APA3_AKgHH_9LBP8A6woCAPMQ_QD56hUA6PAV_yUDIQA38wkB_AUO__Pv8QDb-AEARhEQ_xgRAwAeAQkBGwoJAPMC9v_jCPoA7BLy_zn3GwEX7ff_5NwS_-boCAMBCxUC_CEG_xrmDwL7_N__O_71APji_QL18xn_Bf3s__8ADwDx-vkEAfwMAtwRCgEX8QUGAPn7BggZAQP4CQn69QMDAAMW_AD__PwC_wT6CAboDv0VIwcCGu0L-coKCP798AQD-Ov5AAH4Egjj4_j4CPEI_PUFDPkD8v_3EgUECw8m9PkQDgD_IAAtHh5LOzgTQAlIYVACKs8HEAAawAeMnwa_KjYrvXneFbxBhT49eQeTvPJL8zzu0Rs-t_XPu_wFdr0wHF49pD7iO_vS9jz4wYG-f-j4vERpTz1AvTk-4huqOQyl2LmqwKC7Ti22PKXLsDsdkc-95AqJPY3CAbx2b3U-rfBEujnBTLsa3Na93vMyPCgZbzz_I1M-awcMPNjVpLyvYNu9zuLFvGjUFTv4_ua9GTfaPD-_FLwjGjS7GKbCu_qHQz0Lixu994xJPWRjVL1qC4k9SSRbPZ7yAzzikgM-h6OQPDgPTDwHCwc-B4YgvNx5LLyhLhI-RI09vbUbWLyvxai9UeyyvIypKrwWwuo9B0-XPV4GrbtTCWq9RDagPZhnRTrkhv89OXb1PIxvnjydhZi83hB0u6UNZTr-UL89sP8aPfmYuDtw79q9XsQNPd47qrxCfDu8YTdsvLXDH71f9KC9knh5PRAqp7y_Wlo8eRfJPcNQAbyLie29GnInPbWgHLtiU4I8ne8MvWNc1rwE2IG9-zXjPHhIjDxpz5C9iF2VPeUmarzm-4O97YaYvULzlLynxsC9oikYvIAnLTzlw8I9V1K4PIzHnDuvIsg8304nvWdqrbxEy3A9UTmsPbuUobt-n5s975Y_vPwIFTyBGd28ZLWUPJECVTxoyN08DDa7O0HJLryUmpe989jkO2ru8Dtqepo85AlOvYLE-juqHfI7HaIkuvKXFjyASvA8z1QhvF01rjsocQc9BlTNOp8xXbvXBl28Z0pGvMACObtW0_U8uWCaPfMOK7kgPtU8bzS2PLIQqzkK9wo9zwYqPfatvTkqRWG9alyOPYdkK7hx3PM7IvwLvRAv2zh2WjK9-xUdvC_ftDdbwxY9lxtMPWFfjbgDEZ290KiKvJeImTkGOzQ8_CNHPe5tgbkpuiS9DeU_PVmx2bhYv-O8ba9gvCPTijjzwA-83aRYPMsE7LmWUww9uzdQPJDJPrkGkIu9b02VvEWfMDhd_gO95e8cPDgTr7huvOC8V8uCPKOuOjitDiU8UcAWPQ3JVbeKBT682vCavUgoljgFz7M8OWVpPYXPAzhvbRe9QsJBvbqdujiYp3M9t2rNvA72GbjHNp-8SfIePCVaarg8aQE9_XGxPcyh0DgtYpM9FFDyuwVmJbf-z4Y826zFvXVOLji-e6G9xrY2PRipb7aXU7e9pCRavGEInLguQrc9fvoVO13XeTeyb629PXYcPQYDrrgIb8S9qft7Pa2D67h1dtK9qlJpvBIlO7ceuBQ9kdyVPd3WvLeOW8w8cD-gvDEkvDcgADgTQAlIbVABKnMQABpgBw8AJh8n-eAHCfAIU77lD_UyAwPKE_8KFf8sLfHkLwshtwmy_zbjAv6lAAAAIxSqHfoABm8VyeA6AePXr8ceCsx_HfXU5OYL37PL0fcS9hUO0Og1AMT_uzZA2vldIvAwIAAteiYdOzgTQAlIb1ACKq8GEAwaoAYAAODBAACMQgAAXEIAANBBAADowQAAwMAAAIDAAAAMwgAAYEEAAKDBAAAQQgAABMIAAEDBAACAPwAAqEEAAMhBAAAcQgAAMMIAABDBAACEwgAAQEAAAAxCAABEwgAAIEEAAOBCAAAQQgAAEMEAAJDCAAC0QgAAQMIAALDBAADwwQAAmMEAAERCAAAowgAA4EEAACTCAABEQgAAoEAAABRCAAAQQgAAgL8AAGhCAAB0QgAApEIAAMhBAADgwAAASMIAADBBAABMwgAAcEIAAEBBAACQwQAAUMEAAIBAAABgwQAAmMIAACTCAAAIQgAADEIAAHBBAAC4QQAAQMEAALjBAAAQwQAAcEEAANBBAABAwgAAwEEAAEDCAACAQAAA-EEAABhCAAB8QgAAQEAAAETCAACoQQAAMMEAAABBAAAwQQAAksIAAABCAAAAwQAATEIAAIA_AACAQgAAJMIAANBBAAA4QgAA4MAAAAAAAACAQQAAcMIAAADBAABcwgAAQMAAAABCAAA4QgAAMEEAAAAAAABgQgAAgMEAAP5CAACywgAAYMEAAMBBAACAQQAAZMIAAGTCAAAgQQAALEIAAEhCAABswgAAUMIAAIRCAACAwAAAlkIAAIjCAABAwgAANMIAAADBAABAwAAAAMAAABDCAADYQQAApEIAACTCAADgwQAAHMIAADDCAADQQQAAgEEAACBBAABgQQAAQMAAAOBBAABQwQAAQMIAAMjBAAAAwQAAOEIAAGBBAABAQAAAiMEAADRCAAAAQQAA8MEAABjCAADwwQAANMIAAOjBAAAYQgAAoEAAAEDBAADoQQAAAEEAAODBAABEwgAA-MEAALBCAACgQAAACEIAAGzCAAAkwgAAiMEAAIhBAAAQwQAAAEEAAKDAAACwQQAA-MEAADjCAABAwgAAEMEAAHDBAACAQQAAoMEAAMhBAABEwgAA0kIAALBBAACuwgAAKMIAAFjCAAAYQgAAgsIAAPDBAAAsQgAAAEAAAEhCAAAgQgAA-MEAAKBBAADIQQAACEIAAHRCAABowgAAcMEAALBBAACYwiAAOBNACUh1UAEqjwIQABqAAgAAiD0AAGS-AAA0PgAAqD0AAIi9AACCPgAAMD0AALq-AACivgAATD4AAEw-AADIPQAAUD0AAJg9AAAEvgAAHL4AAN4-AACAOwAAZD4AAII-AAB_PwAALD4AAPg9AABcPgAAHL4AAHC9AABQvQAA6L0AAKA8AAAcPgAAcD0AAII-AAAUvgAAUL0AABQ-AACovQAAZD4AAJi9AACCvgAAHL4AAIC7AADIvQAAmD0AABC9AABAvAAAQDwAACy-AADgvAAAmL0AAIK-AAC4PQAAED0AAJo-AABEPgAAyD0AAOC8AAAzPwAANL4AAPg9AAAwvQAAiL0AALi9AABAvAAAgLsgADgTQAlIfFABKo8CEAEagAIAABC9AAA0vgAAqD0AAD-_AADgPAAAuD0AAOg9AAC4vQAAJL4AAFQ-AADIvQAAgr4AAHQ-AABcvgAAgDsAAIi9AABkPgAAHT8AAJg9AAB8PgAAML0AACw-AADIPQAAqD0AACw-AABAvAAAir4AALg9AACoPQAAcL0AAKC8AAD4PQAAcD0AAFC9AAAEPgAANL4AAAE_AADgvAAAPL4AAEC8AAD4PQAA4LwAAJK-AACAOwAA6L0AAJi9AAB_vwAAfD4AADy-AAA8PgAABD4AAEy-AADYvQAAnj4AAJK-AAAcPgAAEL0AAMi9AAAQPQAAoDwAAAw-AAD4vQAA4LwAAKg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=qk_Uxg0VLQo","parent-reqid":"1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["17103029520350469919"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"1701896441"},"11457836127683452404":{"videoId":"11457836127683452404","docid":"34-6-0-Z1857FDC8ED0F3131","description":"Renaissance Periodization (RP Hypertrophy App) @RenaissancePeriodization workout plans have a great reputation and figured I would check them out and see what it is all about. I have been doing...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/762900/9681ea7cfaa6a3bda6ea0c050fbb3e06/564x318_1"},"target":"_self","position":"13","reqid":"1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL","isAdultDoc":false,"relatedParams":{"text":"Renaissance Periodization Web App Setup & Initial Settings","related_orig_text":"Renaissance Periodization","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Renaissance Periodization\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=cui5YTBBSxY\",\"src\":\"serp\",\"rvb\":\"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-wQO7v8HBv0S9w76AyEAAQzyAwMAzgoA_Qn2BQDa9Qj0Av7_ABAGDPgLAAAAFfD-8vz-AgD--wUWAwAAADAA_Af6AP8AFQcBEP0BAADz-Aj3AwAAAAn7-g3_AAAA-_z6Avf-AAEBCvb4AQAAAP72_g0AAAAAIAAtFIOqOzgTQAlITlACKnMQABpgFxoAJB8M2eb9GeUGW8Dv3fvw0QrjP__2FgAWRdvbG_8Gx_0E_0zeGvKxAAAAHw3lUfsAE2j8BvTf5hsGytcLChF_8e__4BT048_4OwA4NiXZ_xUhAK74ICMt2_pi9AgaIAAtGOcsOzgTQAlIb1ACKq8GEAwaoAYAALjBAADwQQAAMEEAAEBAAAA0QgAAgD8AAEDAAAAAAAAADMIAADDCAAC4wQAAAMEAAEjCAAAQwQAAqEEAAKDBAADgwQAA4MEAAJDCAACGwgAAhEIAADjCAACAQAAAqEEAALjBAACQQQAAuMEAAMDAAABgQgAAJEIAALDBAAC4wQAALMIAAPBBAADAQAAA4EAAACjCAADGQgAAmMEAAKhBAAAAQgAAQEAAAFBCAACAPwAAREIAABDBAAC4QQAAqEEAACRCAAA4wgAAUMIAAEDBAADowQAASMIAAOhBAAAEwgAAAMEAACBBAAA8QgAAoEEAABDBAADowQAA4MEAALrCAACAwAAAKMIAAFBCAACgwQAAAAAAABTCAAB0QgAAFEIAAHzCAACMQgAAQMAAAADAAAAswgAA2EEAAMBAAADswgAAmsIAAIC_AAB0QgAAAMEAAKBAAABgwQAAgMAAAARCAADoQQAA4MAAAEDAAADgwAAAQMAAACDCAAAMwgAAOMIAAABBAACwQQAAREIAADDCAACgwQAAiEEAALRCAABAwAAAMMIAAJZCAAAkQgAAIEEAAJBBAAC4QQAAQEEAAGDBAACKwgAAbMIAAJpCAAA8QgAAKEIAACzCAADgwAAACEIAALBCAABQwgAAMMIAAJbCAABsQgAA0EEAAABCAAAIwgAAFMIAANjBAACYwQAALMIAAJBBAAAAQAAAYEEAACzCAACowQAAOMIAADzCAACSwgAAwEAAAEBBAACIQQAAMEEAAHxCAACQQQAAcEEAACxCAAAMwgAAMMEAAIhCAACgwAAAkMEAAJbCAABEQgAAssIAAKhBAACGwgAAQEIAAFBCAABAQQAANEIAABBBAAAMwgAAuEEAAEjCAAA8QgAAaMIAAFBCAADwwQAAlMIAAIA_AABEwgAACMIAABzCAADYQQAA-EEAAFDBAAAAQAAAhEIAAKDCAAAQwQAAEMEAAIrCAACAwAAAXMIAAGDCAAAIQgAAwEAAAGzCAAC4wQAAwMAAAIhBAABwQgAABMIAAEDBAAA8wgAAOEIAABDBAAAswiAAOBNACUh1UAEqjwIQABqAAgAAir4AAIa-AAAEPgAAND4AAAy-AACoPQAA4DwAAN6-AABkvgAAcD0AAEA8AACGPgAAoLwAAEA8AACAuwAATL4AAAc_AAAwvQAAiD0AAM4-AAB_PwAAyD0AAPg9AAAkPgAA-D0AAHA9AADgPAAAPD4AAHS-AACoPQAABD4AAJY-AACAuwAALD4AAHQ-AACgvAAAVD4AANg9AAAkvgAAcL0AAHA9AAD4vQAAmD0AAKC8AADgPAAAMD0AAHA9AAAkvgAAVL4AAHC9AACKPgAAmL0AAIo-AABwvQAAqL0AAOC8AAAfPwAAMD0AAKA8AABkPgAA-D0AAOg9AAAQPQAAHD4gADgTQAlIfFABKo8CEAEagAIAAFS-AAAwPQAADL4AACu_AABEvgAA6L0AAAQ-AABcvgAAEL0AABQ-AACYvQAAJL4AADw-AAD4vQAAZD4AAHC9AABAvAAATT8AAAw-AADCPgAA4DwAAI6-AABEPgAAUL0AAKC8AABwPQAAHL4AAHA9AAAwPQAAmL0AAOC8AABwPQAAqD0AAMi9AACePgAAUL0AAJo-AACAuwAAuL0AAFC9AABMPgAAuD0AAAy-AABAvAAAEL0AAFA9AAB_vwAAjr4AAGy-AACgvAAAfD4AACS-AADIvQAAnj4AAJi9AADoPQAAML0AAIg9AACgvAAAqD0AAIo-AAAUPgAAmL0AACS-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=cui5YTBBSxY","parent-reqid":"1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["11457836127683452404"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"16326582321325306082":{"videoId":"16326582321325306082","docid":"34-6-14-Z59959BE7669534AE","description":"Get $10 off and with my Renaissance Periodization Coupon Code: http://www.powerliftinguniversity.com... Here's my in depth review of the Renaissance Periodization PL Strength Templates. In the...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1960989/77090f04bc9de64e007c062414b48859/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/m6iSOQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL","isAdultDoc":false,"relatedParams":{"text":"Renaissance Periodization Strength Training Templates","related_orig_text":"Renaissance Periodization","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Renaissance Periodization\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=TS0TyKItHBE\",\"src\":\"serp\",\"rvb\":\"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-AYLAQAAAQsDBvgH_QL_E_cG9_7-AO0E_PgFAAAA9fcD__cAAAAJ_Qn-AwAAAAX6B_X7_QEAE_UBAAMAAAAd7wIB-gAAAAUSDPz-AQAA7fIE9AIAAAAECPsKAAAAAAgFDAD6_gAA___7DQAAAAAe_gcKAAEAACAALbgv0zs4E0AJSE5QAiqEAhAAGvABdhAS_pYQ8_sn_e4AJ_b6AYHh_f9a9xAA6gDzAcAEEgDbF9IAyvnx_7MF_QHvJQz_4eoE_yYDFADl6Q0A--L7AATy6QEzBuQBIw0MAPwBDv_1DfP_K-P5AC4U_wEZFQb_M_fjANjkzgHi9-UF6ewPBebqGAAICfEEy-8RAugUDwL0--__-c4iAfMG3wHL0ggEOwfpBBYu1_8MCPv5MvLy_QMKD_sJEAEEFw8iB0AI9_8DCvoA9gsH9B36IgYXKe_62N74ARbS7wIICPYA4eEN9QwE_vsPJQn9CCP6_AzxAO7uGwfrDOL8Avjd_RDPBP_-IAAtFAUbOzgTQAlIYVACKs8HEAAawAcrhO2-NwvFO7Nsubvc8SY9DlVnvL2Ye7vzdw68YhwyPV8Ieb0rUfY8c77YPDp0eryyL-G-johzPILA0ro9KXM-lMDmu_VyDj3nDiw8vWrputh_3zsUB1C-k3Z-PIqaHr25hmm53YPrOynYNby1awI-xJNdO6BYo7shsrO9TTutu6sxV7zqQUE9AyUiu7UYPLxCoLk9230YvbgE_Tu3n2c8RTGUvJABD7wvb-m8IanoO2FmhLw4Fk-9q_hwvYOyH73W98a8Br23vDwLDLtkKrO9QT4yvDrGOjwbNfg7tpiEvIpZrzzBUxi-2LAwvTcUgLtRwQE-ULHAvQtVezxO8rO93syovEbycDyoktw8oEWhOwKDoLtHpmg9CivVPG9g9jt8e5e87moovXsuU7yE7Uw95PNqPVSQ-jyTobS9JZzMPN3VpzvAk_Y9_-qRPRib77v4cbS8WBwOPPFHUbw4QJu7JUaaPbaDz7pAtOA8paqkPEhuTbykLI09nRwVvHlskTvDeBK9Xuh7vZ-dBLwYzJ88mr7Pu_6o3TsZ5oQ9KK1JPZo4gztLeEI9IOY3PN9Y6TvoXHu9s8F0O9TshbuxvDC96Dn9PBzcLbucNA0-x96DOjgp1DpTEY2992RVuxCUmTrw1ZY7tx81PWKdz7tTBTO-syD5PCZOk7oQsmo7gsQ7vZWFqzu7-oi79YCevLchzrscuN68HhucvW74dLnweyW9836SPLFSErqaZjU9gUjavDwkqbt_ToG8KXumPFdKpbiudAY8wTtZvdSvAbkhZ7C9yMImPSMw27ivFk492wcLvH4fMLkr-gO9LcegPT0iczcGE_88R-p7OmoHtLme8FC7nKkrvdWBxbmH7Z09j4GGvMDQFrgSKt28Z3ukvXqeVbmoPFU9K6wqPRWZk7h70Ui9glS6vc8-XblCBtG7tlDNvItFJrlDCMO9Bmq8vRdNQjnbit29a3AxvdT3mTg69Iy89IBDvOXdiblXoAy9T3aTPepIZ7iWdmo8T0dWPU3MPrhbyAy8i6-BPTduOrm57yK9aI40u8xq_zeUX0e6DWcGPB4xZTdEykq9VguRvOZX_7dBPWg7HOvivAGx9bdFymC8G4DNPaYcuDgAlBq9GxJ3POOGszhVsYI8nSylvXpHgzfZmIc9O5wOu6VUwDfdyrc9MKOWu-Pe7jdTLy49lrD2PUEryDdcqKE9fcSUvbihljdVGKY9bQvFPYPH5zh7QAo9e3q2OiiA-rjnI5-9N8BxPO1kl7eW8qU9ZZtpu6jT_rYgADgTQAlIbVABKnMQABpgHQEAQwUaqggIN-XmI9FS4Pr0vUXBJf_n9f8vAfnnHisTyvnG_17U8QeaAAAAL-SsXx8AF38PuSMH9xcuz8sbEsJfGiwZ58DZ3c60P_L98vH85vYnAOe_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-MEAAIA_AAAQwQAAIMEAAABAAACAwAAAEEEAACjCAABYQgAAUEIAAIDAAABEwgAA8kIAAFBBAAAAQQAAsMEAAKhBAADgQAAA2MEAABjCAAAgwgAAAEIAAGjCAAC4wQAAgEAAAExCAACIwQAAkMIAAJBBAACmwgAAcMEAAJDBAAAYQgAAUMEAADRCAADQQQAAgL8AACTCAAAAQAAAoMAAAIBBAACIwQAA4EAAAEBAAABEQgAAIMEAAOBAAAA0QgAAXEIAAFDCAAC4wQAAUEIAAOBAAABswgAAeMIAAIDAAACQwgAAwMAAAIA_AAA0QgAAAAAAAAzCAABswgAABMIAAMBAAACAQgAAiEIAACDBAACGwgAA4MEAAIRCAAAgwQAAYMIAAABAAACIwQAAEMEAAMDAAACYwQAAREIAAHzCAADAwAAATMIAAATCAAA4QgAACEIAABjCAAAsQgAAokIAAIRCAAAIQgAAsEEAAABAAABAwQAAuMEAAADBAAA0wgAAIMIAAIbCAAC4wSAAOBNACUh1UAEqjwIQABqAAgAAvr4AAGS-AACGPgAAFD4AAHC9AACqPgAAoDwAADm_AADSvgAAND4AAIg9AAAkPgAAiL0AADQ-AAD4PQAApr4AAP4-AABQvQAAhj4AAOY-AAB_PwAABD4AAJI-AADYPQAAMD0AAIA7AAAQvQAAcD0AAAS-AADoPQAA6D0AALY-AAAMvgAAiD0AABw-AADovQAA2D0AAIA7AAD4vQAAED0AABS-AAAcPgAAuD0AAHC9AADYPQAAcL0AAJ6-AADYvQAAHL4AAOA8AAAcPgAAJL4AADw-AAAQPQAA6L0AAEC8AAB1PwAALL4AAKC8AACovQAAuL0AAJg9AAC4PQAA2D0gADgTQAlIfFABKo8CEAEagAIAAIi9AACAuwAAML0AAB-_AAD4vQAA4DwAAOg9AACYvQAAuL0AAGQ-AACAuwAAZL4AAJg9AAB0vgAAuD0AALi9AACYPQAAPT8AAMg9AACqPgAA2D0AABy-AAD4PQAAQDwAAOA8AABAPAAAbL4AAKg9AAAcPgAAEL0AAEC8AAAQPQAAyD0AAIi9AAB0PgAAML0AAL4-AACYPQAADL4AANg9AACWPgAAEL0AAHC9AACIvQAAQLwAAEw-AAB_vwAA4LwAAEy-AACAuwAAFD4AAFS-AACYPQAAqD0AAFC9AAC4PQAA4LwAABC9AACgvAAAuD0AANg9AAAQPQAABL4AAAQ-IAA4E0AJSHxQATAJOAFKAFIJCA8QkgIYADABYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=TS0TyKItHBE","parent-reqid":"1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["16326582321325306082"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"1966450935"},"17645691356152280184":{"videoId":"17645691356152280184","docid":"34-10-12-Z8AFCC7534CC27D5E","description":"Dr. Mike Israetel joins Hard Discussions with the guys for episode 2 bringing his deep knowledge of hypertrophy and his own brand of razor-sharp wit. He is the co-founder of Renaissance...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3906809/2f14af4e773039ea3cad6faab6585b09/564x318_1"},"target":"_self","position":"15","reqid":"1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL","isAdultDoc":false,"relatedParams":{"text":"Dr Mike Israetel from Renaissance Periodization joins the crew for an immersive conversation","related_orig_text":"Renaissance Periodization","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Renaissance Periodization\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=KYQ8gcNiNME\",\"src\":\"serp\",\"rvb\":\"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-BL8DwYJ-wL9AvII9v38AN35BPUI-wMA6gj0Avr_AAAC-gH--QAAAAv8A_72_QEADAEA_-kA_wAW-AP-9gAAAAITAAX-AQAA6PUC_wMAAAANBfcGAAAAAPITDgj-AAAA-Av4_gAAAAAb8f8OAAAAACAALYh7uDs4E0AJSE5QAipzEAAaYAEUABkNCALy8BPi_B3ZFPEkAO_15QH_--8AFTTm2AYDCM4MB_8g2Pf0xgAAABTg9jAGAPxNKPD2-foRGuvl9xsSf-ES4vr_GOLlHxLrDi4s5hQEMADHEvwDDNMHSekJFCAALVwyZTs4E0AJSG9QAiqvBhAMGqAGAACIwgAAEEEAAEBCAAAAQQAA-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_AABMwgAAVMIAAEDCAAAUwgAAgD8AANDBAABMwgAAkMEAALDCAADowQAAJMIAAFRCAAAYQgAAwEEAAMhBAAAQQQAAKEIAABxCAACAQQAAkEEAABRCAACIwQAAoEAAADBBAADAQQAADEIAAADAAAC4QQAA8MEAAAAAAAAswgAAyEEAALhBAACewgAAQMAAABhCAACEwgAAcEEAANjCAACeQgAAuMEAAJjBAABEwgAAMMEAAADAAAAYwgAAAEEAAOjBAACAQAAAiEEAAHxCAAD4wQAACMIAAGBBAAC4wQAAKEIAAHTCAACYwgAAWEIAALBBAADIwQAAXMIAAARCAAC4wQAAuEEAAKBAAADwQQAAgEEAAPhBAAA4wgAAJMIgADgTQAlIdVABKo8CEAAagAIAAKC8AAA0vgAAfD4AAKA8AAAUvgAADD4AAJi9AADyvgAALL4AAAw-AADYPQAABD4AAIg9AABsPgAABL4AAFC9AADCPgAA4LwAAEw-AACiPgAAfz8AAAw-AABMPgAAMD0AAES-AACoPQAAmD0AAEA8AABcvgAAEL0AAKg9AADIPQAAUL0AAOC8AAAEPgAADD4AAGw-AADgvAAAmr4AAJa-AAB8vgAADD4AAMg9AABQvQAAqD0AAFC9AAAsPgAAEL0AAKA8AACevgAAED0AAIi9AABUPgAAij4AAAS-AABQvQAAIz8AAKi9AACoPQAAUD0AAIi9AADYvQAA2D0AAEA8IAA4E0AJSHxQASqPAhABGoACAABQPQAAPL4AAMg9AABFvwAAmL0AAKA8AAAkPgAA6L0AADy-AAD4PQAAUD0AAJK-AAC4PQAAbL4AAKg9AACAOwAARD4AADk_AAAMPgAAtj4AAOA8AAAwvQAAmL0AAMi9AAC4PQAAoLwAAOC8AADgvAAAUL0AABw-AAAwPQAAcD0AAKA8AACgvAAA6D0AAEC8AACgvAAAcD0AAGy-AACgvAAAPD4AAKg9AABAvAAAEL0AAHy-AADYPQAAf78AAPi9AAA8vgAAdL4AAOA8AACgvAAA-D0AAOC8AABMvgAAqD0AAEC8AAA0PgAAED0AAJi9AABwPQAAyL0AAEy-AABwPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=KYQ8gcNiNME","parent-reqid":"1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["17645691356152280184"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"8863916836617352336":{"videoId":"8863916836617352336","docid":"34-2-4-Z668DE8044506730C","description":"Secure your House Strong Merch http://Jimmyhouse.com Follow Jimmy on instagram: https://instagram.com/jhouse182?igshi... Follow Jimmy on TikTok: https://www.tiktok.com/t/ZTR2T1WrP/ Secure your...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2385310/3e88477375c0d95ecdc11830ec7b481d/564x318_1"},"target":"_self","position":"16","reqid":"1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL","isAdultDoc":false,"relatedParams":{"text":"Chest day with renaissance periodization","related_orig_text":"Renaissance Periodization","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Renaissance Periodization\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=O-CkJ0jUsYA\",\"src\":\"serp\",\"rvb\":\"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_E5oJggQkAYAEKyqLARABGniBDvz_BwX6ABkEBwj6C_0BDw3xBPQAAADzD_b0AwH_AAAG7AQKAQAA_QcECwUAAAAS8v70_P8CAAr0AQQEAAAAH_wCBAMA_wAFEw37_gEAAATqAvMCAAAABQn7C_8AAADuCQMG_gAAAPwE_gDr-QAACukKBgABAAAgAC1r6sY7OBNACUhOUAIqcxAAGmAHEAAHFx_r6QgN9-Et6ALhBAXq-PPyAA4IAAka3-QP-g7m7tz_Et8AFNAAAAASDfImCADlOgsA8hD0__Hs8BoR_X8HA-3pBvLx5_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_kIAAMBAAABkQgAA4MEAAIBBAACIQgAATMIAAJBBAABwQgAAoMAAADTCAAAcwgAA6EEAAABAAACQQQAAHMIAAABAAAC8wgAASEIAALjBAAAcQgAAmMEAAIDAAAAsQgAA2EEAAJ5CAABEQgAAdEIAADBBAACAQQAADMIAADBCAAA0QgAALMIAAGRCAADgQAAAcEEAALBBAAAgQQAAIMIAAFBBAADAQAAAKMIAAAAAAACgQQAAksIAADxCAAD4wQAAikIAAHDBAACgwAAAwEAAAFzCAAA0wgAANMIAAAAAAADwwQAAoMEAAEDCAABAQgAA-MEAALrCAAAgwQAA0MEAAMBBAACSwgAAosIAAJ5CAAAAwAAA8MEAADDBAAAcQgAAhEIAAODBAAAcQgAAAMAAAEDCAAAMQgAAaMIAAFDBIAA4E0AJSHVQASqPAhAAGoACAABQvQAAqr4AAHA9AACKPgAADL4AAFw-AAC4vQAAHb8AAES-AABcPgAAZD4AAEw-AABwvQAA-D0AANi9AAB0vgAA2j4AALi9AAC4PQAAyj4AAH8_AAAsPgAAPD4AAAQ-AACYPQAAoLwAAOA8AAAQPQAA-L0AAKg9AAAcPgAACT8AAHy-AAAwvQAABD4AAEA8AACWPgAAZD4AADS-AADovQAAJL4AAKC8AAAEPgAA-D0AAAy-AAAEvgAAiL0AAJK-AABUvgAAfL4AAFA9AABAvAAAZD4AABA9AADgvAAAUL0AACU_AABAvAAAUD0AABy-AACYvQAAED0AAOg9AAAQPSAAOBNACUh8UAEqjwIQARqAAgAA2L0AACS-AABwPQAAE78AAOg9AADoPQAAHD4AAFy-AABwvQAAND4AAOi9AABwvQAAoj4AACS-AABAvAAAgDsAAHA9AABZPwAAQLwAAII-AADIPQAAbL4AACw-AAAwPQAAPD4AAKC8AABsvgAAyD0AAHA9AABQvQAA4DwAAIg9AAAMPgAAED0AALI-AAAEvgAAvj4AAFC9AAAUvgAAiL0AAOo-AABAvAAA4DwAAFS-AADgvAAANL4AAH-_AACYPQAAFL4AAKC8AACKPgAAqL0AAOA8AAAUPgAAZL4AAAQ-AADIvQAA4LwAAKi9AAAEPgAA2D0AAMi9AABsvgAAMD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=O-CkJ0jUsYA","parent-reqid":"1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["8863916836617352336"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false},"13922936621676803313":{"videoId":"13922936621676803313","docid":"34-8-9-Z593A04B98095A6D4","description":"Form Fit by Vitagoods: https://vitagoods.com/brandon60 Use code ‘brandon60’ for 60% off your order! If you're like me, you see ads and testimonials for the Renaissance Periodization diet all over...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2944735/36964b1924f8f2350cfcd452bca8c443/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/d6gtxAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"17","reqid":"1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL","isAdultDoc":false,"relatedParams":{"text":"Skinniest I've Been in 20 Years - Renaissance Periodization App","related_orig_text":"Renaissance Periodization","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Renaissance Periodization\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=wb917VXY-So\",\"src\":\"serp\",\"rvb\":\"ErEDChQxMjEzNzE4MzI2MTc4MDYyMTQzNAoUMTU2NzUwNjY1MTI1Nzg1NjQ5NDEKFDE4MjIyODk5NjIyNDQ4ODk1MDk0ChQxMTc1Mzg3MjYzNTAxNzAzODI1OAoUMTIxOTg2ODk5NzI5NzEzMDMzMTAKEzgzOTYwNjQwOTcwMDMyNTQ5NTgKEzM4NjM5OTMwODAxMzc4NTM3MTEKFDE3NjA4MzA3NjI5NTg0NTEzODA3ChQxMjAxMDkzMTczMzQ4ODA5MDQ1OAoUMTgzMzM3MjgyMDAwMTg4NDI0NTYKFDE3MTAzMDI5NTIwMzUwNDY5OTE5ChQxMTQ1NzgzNjEyNzY4MzQ1MjQwNAoUMTYzMjY1ODIzMjEzMjUzMDYwODIKFDE3NjQ1NjkxMzU2MTUyMjgwMTg0ChM4ODYzOTE2ODM2NjE3MzUyMzM2ChQxMzkyMjkzNjYyMTY3NjgwMzMxMwoSNjk0MjExNDQ4MTYyODM4NzI5ChQxMTIwNTYxNDQ3NjUzODU0NTAyMAoUMTQ0ODA1MDYwNTEwMzQ5MTEzNDIKEjE1MzEzODAxNjQyMzgwNTExMxoWChQxMzkyMjkzNjYyMTY3NjgwMzMxM1oUMTM5MjI5MzY2MjE2NzY4MDMzMTNqkxcSATAYACJFGjEACipoaHFlb2p5eG5wcG5sZnFkaGhVQ05md1Q5eHYwMGxOWjdQNko2WWhqclESAgASKhDCDw8aDz8T1waCBCQBgAQrKosBEAEaeIH29xALCvQAGwQICfkM_AH_FvYH9f79APIQ9fMEAf8A6fcT-_z_AADyAwju_gAAABf_8vvzAv8BBwYG-gUAAAAa9xEK_AAAAPsVA_H-AQAA_P0B_gcM_wEc-P4PAAAAAPoBCwD5_wAABwoDA_T8AAAI_Qf_-vL-ACAALSI3tjs4E0AJSE5QAiqEAhAAGvABfwL8AsMJ8v738gQBGwIHAJYcCf8d9wkAzBv2ANkJDQAU7cwA1wv4ACb0IADk_RgA8Pn9ALzWEP_q-gEANuf7AOgPAwEdDPwAHPwGAQPU_f7oH_z_CiMHALwGEgEk4ff__uwR_wAJAAP1DR4C8f0BBPIJ8AIP8v0DK_H8_yf7_vzb5_f_Qu8CAQDt-_7p8Aj_IQPwAuEmAv8n_fv8DBvn_w0C_P0W4gb3DOnz-QUF9wf_4PwI7-8G9f3mAAYa8goG9fj_9-D3-wDwFPv_Iu8GBO33EwX_6_v5JgoTBwP6Efou9_j56w0CBhr_9wYcKwr9IAAtZr08OzgTQAlIYVACKs8HEAAawAdtyN--c_fUPP4BoDzQEMk9UL2_PAsw4rsHLMQ9pXmyO_ohW7ymSD4-nbxIPfiSoTugqEy-7KtmvalRozuJmQ0-zD9fveudn7kOMQ6-TQaRPEfoQry0rBu-K7CGPWL4A726Eww-rMDkOZAWl72ydZo9pcvRvC3oAbxAbAk-sFxKPAE35jupT_I9gPOCvcABEr3jNjq-CTKGumSnCb3MJZW8xnjDPBbNuTyCXhO9k11EPDsvOjyQ0lE9jFyBvJygcjyAft89AWKMvRflBDxXlPK9YcyMPAX5m7tqGq89yGuUPBBdkDw27DI9AA0FPcTSO70O9Rq8zQhqPWv5u7v-SJE8AeYQPYVbgLv0y4u9E3NaPYoh-Tz0-649aGITvIiDRjs-m3I7sB43vfuRhbpw79q9XsQNPd47qryr6uU9m0LfOjbXITxuHqK9c1gLvVkTizwnAJq8OLTCPVrolDzhXtm9vbufPN6PnTt_bZg9kc4lvZKGpLyT_t68KUfMPf2f5DvGweU9HVWNvYz_8bpyToy9N8ZOvCU8pburMIy9FUZpvCdByToqJX-9saskPbtogrveqxa9zgAXvYZ8hryzze29GboovbQB2LsW9W48MJAWvYFcYjtH-e68nnnZPQ1h_7mDHoW95rGWPYnBXTqFJ7S8LEbdPLmQZDsozJW9gPkgvMtDrjuhFM29Dw88vCH6vTr4VC69VlYkPRkLIzr7O_u9fFPDu_Ozdjp19Xm9tbe1vaz_lLqTCMM89GkaPYw5XzvVhZ49k6ptPUi4GLkWdgc9kbTAvFVwhzn7m0u9-6gLPWr0wznj4ui8FViLvXpLsjfmYoI9gHqYvUj5hjmS6XA9DWIRPRX2OLhzicA6ZCzJPDMfNDi5RSo8sgLNvKRVSjpqidW9lit3vcGS3jeSXjS-LdJ_valsHzpZmC-9bh8NvS84XrmuHXs83HksvRdCBjcmcyw8FMkcvS8htDh4mBm8pbY5PRFejbnI0PG9MVZlPTsK6DanzkM9pSpyvZVUkLhiRwg9AvjhuwRxULb9vt89EjElPEE5xjdm9jm9sLmZvCjGwjgoyHk9BPRsPf9DZrfaQkY8-PpavSjjGbgpseu99DHfPRJiyDjHzuO7ss6yvYo6fLeo6_-8x3ArPcXx5DdyF-G9wELmPemSYbkH4gY94ZZPvZmkzjWlgoo9hWnOvPLOQLjgHwS7BDtevf19e7dkXpI9tGtsPSF47jhISTQ9m7eAvYwBKrhvyPW8vbNsPb83NjhAur08d_C4PDD3zLcgADgTQAlIbVABKnMQABpg9wYAHfEp-cYnK_POONXU9Q0lBvnAKf8CEv8jDvXGICwNzAO5_xH1_tuuAAAAHR3H_gUA_Wy9tRYU2NcA19EQ9TZ_2QXLuvMa393iJOcUJ0kfBQhUALoSvxIb_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_AABAQQAAMEEAAAxCAAAkwgAAgL8AAARCAABAwQAAgMAAAKBBAACgQQAAoEAAAIjCAAB8QgAApMIAAEhCAADYQQAARMIAAIjCAABgQQAAYMEAAHDCAACgQQAAwEEAALDBAACAwAAASEIAAADCAABwwgAAhMIAANjBAAD4QQAAxsIAAGBBAABoQgAAQEIAACTCAACQwQAAgEAAAATCAACYwQAAcMEAAJxCAABowgAAEMEAALDBAAA8wiAAOBNACUh1UAEqjwIQABqAAgAADL4AAMK-AAAcPgAABD4AAKC8AACKPgAADL4AABe_AAA8vgAALD4AAHQ-AACSPgAA4DwAAEQ-AAAEvgAALL4AAIY-AACAuwAAqD0AALI-AAB_PwAAcD0AAJg9AAA0PgAAQDwAAKA8AAD4PQAAoLwAALg9AADoPQAAUD0AAJY-AADovQAAyD0AAHQ-AABQvQAAcD0AAIA7AABEvgAAED0AAEy-AABsvgAATD4AADC9AACYPQAAPL4AAFC9AADIvQAAqL0AAJq-AABUPgAAHD4AABw-AAAUPgAA-L0AAKi9AAAdPwAATD4AALg9AACAuwAAVD4AAHS-AACoPQAAcL0gADgTQAlIfFABKo8CEAEagAIAALi9AACIvQAAiD0AAEW_AACAuwAAHD4AAEQ-AAAwvQAATL4AAHw-AACAuwAAvr4AABA9AAB8vgAAoDwAAFC9AABwPQAAbT8AADQ-AABEPgAAMD0AAL6-AAC6PgAAEL0AABA9AAAUPgAAsr4AADA9AACqPgAAML0AAIA7AABAPAAAuL0AAIa-AABkPgAAiL0AANo-AAAwPQAAyL0AANi9AADmPgAAHD4AAOA8AAAEvgAAML0AAKI-AAB_vwAATL4AAKi9AAA8PgAAfD4AADS-AACGPgAA2D0AAMi9AACAuwAAML0AABC9AAAEvgAA2L0AAI4-AAAEPgAAPL4AAIi9IAA4E0AJSHxQATAJOAFKAFIJCA8QkgIYADABYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=wb917VXY-So","parent-reqid":"1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["13922936621676803313"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"2267017996"},"694211448162838729":{"videoId":"694211448162838729","docid":"34-10-13-Z0B9D95FD2185364B","description":"Click below for more details! Find this template here: renaissanceperiodization.com Here is the first video to my series of Renaissance Periodization videos. This is my First Impressions video...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1602824/39e9568c6d1f9febc37b21939a690155/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/vSJ0AQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"19","reqid":"1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL","isAdultDoc":false,"relatedParams":{"text":"Renaissance Periodization Auto-Template: First Imp","related_orig_text":"Renaissance Periodization","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Renaissance Periodization\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=TY4XYZRGQhc\",\"src\":\"serp\",\"rvb\":\"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_E6gDggQkAYAEKyqLARABGniBDvz_BwX6AAEMBAf3CP0CIwf1BPMEBADsBfz4BQAAAALvBP_6AQAA9gQK_P8AAAAP_wL3Av4CABkLAw4EAAAAIQEK__kAAAAFEw37_gEAAPT8_uwBAAAAAhf4C_8AAAABBvwH-P8AAfgR_QcAAAAACvQIAwAAAAAgAC1r6sY7OBNACUhOUAIqhAIQABrwAXrp9QEP6xEE_c0e_-kc-gHGHhMAUgD9AYENBwLHASb_AA7gAMn58f9MChYBbRYZAQQY8v_FAvwA_PwD_10GAQAKD_cB6_n9ABkI7QHvAvL_Bwzi_vQa-gMUxRD--NsJ_wfTG_7LD_0BFAEj-wIpFQEq_P38Ju4AAVHfHgX2-RP95usB-vsT5P3P0u_63vsS-Rrp_gHEKAEAJfoTAe4sEwcbMAj99fft_M0KE_wF-e358gj4BQka9P0wzvz98wAHAQroFwLFIgMDC-kP_Qbg-PwC9RkL0Pn0_h8Z_wLSCBUK_-kKCQcvAO0WJgD9BSoE7iAALffZFjs4E0AJSGFQAirPBxAAGsAHwacFv9SVFTxyw--8zv4AvhlhQDxOneI8KnEtPm4rg7tmm0C8vi9OveUVPjxd3Oc7-MGBvn_o-LxEaU89Ef7lPaq1Vby3hog8hzQqvp5pqD22cmW8QiFHvdETJT2hB8g8hV-KPpvfdb2yCRk8_ImPvbB8LD3q3Wm8QGwJPrBcSjwBN-Y7oQ8GvmwSEr1SBII8DTjit1iNxjtCRKi75i1NvbymUbwaYZs8b2e6vHjCIT1iLPQ7RG4mPkO5Yz06nC-8VwTfPT5-Cr0zkx49yczlPcweMrx0Nq47HL4bPRa-3r2ra_47USpmvaZZlb1G5-O7xh6FPbAPQT1RHoy8XISzPE_6U7q4zr-83WA4PimmXD3jGz46zB-oPSwu6bztD5Q8_lC_PbD_Gj35mLg7TEfKvHhf17sXUUm8qkYPvohNnjv2jmS85Hy2vQoAxDyWAre8E__GPfRcVT1GvMw74V7Zvb27nzzej507GQQxPJDILbwKur28l4IePA4PBLx3Gt88LpmpPbpXPD2dbjQ8M7vTvIQjrb3UDuc4sg2xvXa76Lx_j5M7-3lOPSgwF7zNXGA8Kr6rPA0CBj0PF-87CIgTPTKJTjml8KS7uphQPR8bV71iaqY8PYFQvfJhgT2wsaY7hISYPThlrjy7w5o6ZIfCvHhExbz7NR885tKTPDeGBb0PH2A7dsHDO2_ZfLyD_h07CBbRvIneGL3BdNY6VEC1vCGtNTtQbbK7IviEvYfrAzzJ8w27jqt2PZWMUj0RRaO4RjX2PGg2VD3IHlm5WZNdPFhS8jtzYJy6S5kvPHhciT3-F1W4P2NQve3te70Pyji3HHfvPPhmZbwxagI68CTzPOWgjz2iHdK4RKmovd52gDuzJq45vOWPPcaZsDzq--A5_N7HuyfGLT3Dl2C4U7ZjvdTWyLxvy1Y2q_sRvdaKmzwv4zi4JjfMOpH-qLyJCN45Ue6YvQU3bT1q9k04URmKPUrUBr1qjKM4vyEZvTWguTx5V0k3_pIePM2EsDy30ZW1j3gJO_6eyL3x7a84oBU9vGHIhbzdOz84XsKsvV8rfDxS9SM46oEHO3ophjyrwfQ4vNYYPDGzjzy6RbU4hqp4PbUiAL3aLwM4j1uCPczyr7pAcgG4zK4AvTswJb1lZjk3sFUSvq2KsDx8a8e3MpTuvLr4u702Fya4DP-ePczuSbwCvsS3yKyTvWHMjjvIFgu4B1FNvZA-t7xoINO4gXgAvDh2uzo-sBK5fy_FvOTWKT1MM4i4ZhxZvLZ7jr1WIsO3IAA4E0AJSG1QASpzEAAaYAcNAB4zDtGuDRjt_1vdBub2CuAk0zD_FDH_BBwBtQEj8tS25f9U4_X3pwAAACDl5A_oAP53I-65SNr0B8akER3vf-32-AS_zQ_B5PYHEyADFOPpWwC6778vRtz1ZAv5EyAALeGGGTs4E0AJSG9QAiqvBhAMGqAGAADQQQAAMMEAAIBAAADAQAAAEMEAAEDBAACMQgAAUEEAACBCAACKQgAAqEEAABDCAADAQAAAyMEAAABAAABIwgAA0MEAAEBAAAAQQQAAhsIAAOhCAAAgwgAAAEAAAILCAABQQgAARMIAAGTCAABAwQAAdEIAAKDBAABAQQAAJMIAAKLCAACKQgAAmsIAAGBBAAAEwgAAtkIAAADBAABcQgAANEIAAIA_AABAQQAA4EEAAL5CAAD4wQAAwMAAAIBAAADoQgAAuMEAAIDBAADYwQAA-EEAALjBAAD4QQAAZEIAANTCAABQQQAA4MEAAKxCAACAwAAAgEEAAOBBAABAwgAAAMEAAOhBAAAIQgAA6EEAABBCAABwQQAADEIAADRCAACgwQAA6EEAAIBBAACCwgAAgD8AAIjCAADQQQAAyEEAADTCAABwwgAAMEIAAGhCAABwwQAAaMIAAIDBAACowQAAbEIAAMBAAACgQAAAEEEAAJBBAABwwgAAAMAAAHjCAADAwAAAQMAAAMBAAAAgwQAAAMEAAJBBAACAQQAAkMEAAABBAAAEwgAAUEEAABBBAABoQgAAcEEAAABBAACAwgAA-MEAAAjCAADKQgAAUEEAAIhBAABgwgAAAEAAAJhCAABwQQAAUEEAADDBAABIwgAAAEIAAIRCAAC4QQAAAEEAAODBAADgwQAA8EEAAEDAAADoQQAA0EEAAADBAADgQAAAfMIAAIjCAADwwQAAEMIAAJDBAAAAAAAAYMEAAJhBAAAEQgAAQEAAAIBAAAAAwAAACEIAAIhBAADwQQAAqEEAAChCAABQwQAAJEIAAEBAAACAwQAAqsIAABDBAADgwAAAQEIAAOhBAABIwgAAIMEAAFxCAAC4wQAAOEIAAEBAAABsQgAAQEIAALrCAACoQQAAVMIAAADBAADgwQAAkEEAAIC_AACowQAAQEEAAJxCAAA0wgAAEMEAAFBBAADAwQAA2EEAAGDCAADowQAA0kIAAGDCAABQwQAA0MEAAGDBAABAwQAAAEIAAODBAADgQQAA8MEAAODBAACgwgAAUEEgADgTQAlIdVABKo8CEAAagAIAAIA7AAB0vgAAuD0AAJg9AACgvAAATD4AAIC7AAAdvwAAqr4AAEw-AADoPQAAZD4AAJi9AABEPgAAfL4AAMa-AAC-PgAA4LwAAMg9AAD2PgAAfz8AAII-AAA0PgAAUD0AAHA9AABAPAAA4DwAAKA8AACovQAAUD0AALg9AAC6PgAA2L0AAKg9AAAEPgAAJL4AAIY-AACoPQAAVL4AADS-AAC4vQAADD4AAAw-AADYvQAAgDsAAIA7AAAkvgAAJL4AAES-AABMvgAARD4AAEA8AACCPgAAyD0AAKi9AAAMvgAAPz8AAEC8AACIvQAAoLwAAKg9AACgPAAAED0AADA9IAA4E0AJSHxQASqPAhABGoACAABAvAAA-D0AABC9AAA7vwAADL4AAAy-AABsPgAAVL4AAKC8AACOPgAAML0AAKq-AACgvAAAmr4AAKA8AACIvQAAML0AAFM_AACoPQAApj4AAPg9AADOvgAAPD4AAKC8AACAOwAAQLwAAMK-AACYPQAADD4AAFC9AAAwvQAAyD0AAOC8AAD4vQAATD4AAOi9AAD-PgAA2L0AADy-AABAvAAAfD4AAAw-AAA0vgAA-L0AAEC8AAC-PgAAf78AAHS-AABkvgAA-L0AAMg9AADIvQAAiD0AAOg9AAAUvgAAuD0AADC9AABAvAAA4DwAAPg9AAAcPgAAMD0AACS-AACAuyAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=TY4XYZRGQhc","parent-reqid":"1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["694211448162838729"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false,"censoredShock":false,"isShockDoc":false,"videoContentId":"2763354842"}},"dups":{"12137183261780621434":{"videoId":"12137183261780621434","title":"\u0007[Renaissance\u0007] \u0007[Periodization\u0007] Gym-Free Program Review | Is It Any Good?","cleanTitle":"Renaissance Periodization Gym-Free Program Review | Is It Any Good?","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=8t-GcFW-lGU","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/8t-GcFW-lGU?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOExGTVFmakxJNVQyNzZUUXBDVVFpUQ==","name":"Lifting Explained","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Lifting+Explained&q_source=channel","origUrl":"http://www.youtube.com/@LiftingExplained","a11yText":"Lifting Explained. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":607,"text":"10:07","a11yText":"Duration 10 minutes 7 seconds","shortText":"10 min"},"views":{"text":"5.5K","a11yText":"5.5 thousand views"},"date":"6 Jun 2020","modifyTime":1591401600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/8t-GcFW-lGU?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=8t-GcFW-lGU","reqid":"1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL","duration":607},"parentClipId":"12137183261780621434","href":"/preview/12137183261780621434?parent-reqid=1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL&text=Renaissance+Periodization","rawHref":"/video/preview/12137183261780621434?parent-reqid=1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL&text=Renaissance+Periodization","isEmbedOnly":false,"shouldPlayInstreamPreroll":false,"commentsDisabled":false,"reactionsDisabled":false},"15675066512578564941":{"videoId":"15675066512578564941","title":"\u0007[Renaissance\u0007] \u0007[Periodization\u0007] Lessons Learned (And TIPS!) | The Fvlog","cleanTitle":"Renaissance Periodization Lessons Learned (And TIPS!) | The Fvlog","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=0m_kawxqc3w","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/0m_kawxqc3w?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDZnVzdlp1My15MnFsSllsMVV2MU9zUQ==","name":"Jeff Pickett","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Jeff+Pickett&q_source=channel","origUrl":"http://www.youtube.com/@JeffreyPickett","a11yText":"Jeff Pickett. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":479,"text":"7:59","a11yText":"Duration 7 minutes 59 seconds","shortText":"7 min"},"views":{"text":"13K","a11yText":"13 thousand views"},"date":"6 Apr 2017","modifyTime":1491436800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/0m_kawxqc3w?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=0m_kawxqc3w","reqid":"1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL","duration":479},"parentClipId":"15675066512578564941","href":"/preview/15675066512578564941?parent-reqid=1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL&text=Renaissance+Periodization","rawHref":"/video/preview/15675066512578564941?parent-reqid=1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL&text=Renaissance+Periodization","isEmbedOnly":false,"shouldPlayInstreamPreroll":false,"commentsDisabled":false,"reactionsDisabled":false},"18222899622448895094":{"videoId":"18222899622448895094","title":"Training at Texas’ Hottest Outdoor Gym (This Place Is Nuts)","cleanTitle":"Training at Texas’ Hottest Outdoor Gym (This Place Is Nuts)","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=mWG__lt2z88","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/mWG__lt2z88?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDZlFnc0toSGpTeVJMT3A5bW5mZnFWZw==","name":"Renaissance Periodization","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Renaissance+Periodization&q_source=channel","origUrl":"http://www.youtube.com/@RenaissancePeriodization","a11yText":"Renaissance Periodization. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":850,"text":"14:10","a11yText":"Duration 14 minutes 10 seconds","shortText":"14 min"},"views":{"text":"5.4K","a11yText":"5.4 thousand views"},"modifyTime":1779804491000,"freshBadge":"Yesterday","isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/mWG__lt2z88?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=mWG__lt2z88","reqid":"1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL","duration":850},"parentClipId":"18222899622448895094","href":"/preview/18222899622448895094?parent-reqid=1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL&text=Renaissance+Periodization","rawHref":"/video/preview/18222899622448895094?parent-reqid=1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL&text=Renaissance+Periodization","isEmbedOnly":false,"shouldPlayInstreamPreroll":false,"commentsDisabled":false,"reactionsDisabled":false},"11753872635017038258":{"videoId":"11753872635017038258","title":"Exercise Scientist Critiques Alpha MALE BOOT Camps- Good For all Men?","cleanTitle":"Exercise Scientist Critiques Alpha MALE BOOT Camps- Good For all Men?","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=M4OOpcq3Jlk","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/M4OOpcq3Jlk?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDZlFnc0toSGpTeVJMT3A5bW5mZnFWZw==","name":"Renaissance Periodization","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Renaissance+Periodization&q_source=channel","origUrl":"http://www.youtube.com/@RenaissancePeriodization","a11yText":"Renaissance Periodization. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1012,"text":"16:52","a11yText":"Duration 16 minutes 52 seconds","shortText":"16 min"},"views":{"text":"110.1K","a11yText":"110.1 thousand views"},"date":"22 May 2026","modifyTime":1779466780000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/M4OOpcq3Jlk?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=M4OOpcq3Jlk","reqid":"1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL","duration":1012},"parentClipId":"11753872635017038258","href":"/preview/11753872635017038258?parent-reqid=1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL&text=Renaissance+Periodization","rawHref":"/video/preview/11753872635017038258?parent-reqid=1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL&text=Renaissance+Periodization","isEmbedOnly":false,"shouldPlayInstreamPreroll":false,"commentsDisabled":false,"reactionsDisabled":false},"12198689972971303310":{"videoId":"12198689972971303310","title":"\u0007[Renaissance\u0007] \u0007[Periodization\u0007] Week 1: The Base Phase","cleanTitle":"Renaissance Periodization Week 1: The Base Phase","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=BBoAqI19mPs","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/BBoAqI19mPs?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDU3NRbjQ4YnF2UmtGSExpZzZuN1hIdw==","name":"Kelly Willard","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Kelly+Willard&q_source=channel","origUrl":"http://www.youtube.com/@AlwaysElev8","a11yText":"Kelly Willard. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":647,"text":"10:47","a11yText":"Duration 10 minutes 47 seconds","shortText":"10 min"},"views":{"text":"34.2K","a11yText":"34.2 thousand views"},"date":"7 Aug 2015","modifyTime":1438905600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/BBoAqI19mPs?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=BBoAqI19mPs","reqid":"1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL","duration":647},"parentClipId":"12198689972971303310","href":"/preview/12198689972971303310?parent-reqid=1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL&text=Renaissance+Periodization","rawHref":"/video/preview/12198689972971303310?parent-reqid=1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL&text=Renaissance+Periodization","isEmbedOnly":false,"shouldPlayInstreamPreroll":false,"commentsDisabled":false,"reactionsDisabled":false},"8396064097003254958":{"videoId":"8396064097003254958","title":"\u0007[Renaissance\u0007] \u0007[Periodization\u0007] Male Physique Template Review","cleanTitle":"Renaissance Periodization Male Physique Template Review","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=LAA32abyR1I","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/LAA32abyR1I?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDZUZ0RDlORnhEVjdKNER2OGxYb3hFdw==","name":"John Atallah","isVerified":false,"subscribersCount":0,"url":"/video/search?text=John+Atallah&q_source=channel","origUrl":"http://www.youtube.com/@john-atallah","a11yText":"John Atallah. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":382,"text":"6:22","a11yText":"Duration 6 minutes 22 seconds","shortText":"6 min"},"views":{"text":"4.9K","a11yText":"4.9 thousand views"},"date":"12 Aug 2022","modifyTime":1660262400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/LAA32abyR1I?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=LAA32abyR1I","reqid":"1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL","duration":382},"parentClipId":"8396064097003254958","href":"/preview/8396064097003254958?parent-reqid=1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL&text=Renaissance+Periodization","rawHref":"/video/preview/8396064097003254958?parent-reqid=1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL&text=Renaissance+Periodization","isEmbedOnly":false,"shouldPlayInstreamPreroll":false,"commentsDisabled":false,"reactionsDisabled":false},"3863993080137853711":{"videoId":"3863993080137853711","title":""Scientific Principles of Hypertrophy Training" by \u0007[Renaissance\u0007] \u0007[Periodization\u0007] Revie...","cleanTitle":""Scientific Principles of Hypertrophy Training" by Renaissance Periodization Review","host":{"title":"YouTube","href":"http://www.youtube.com/live/Ws2tZc4-cDs","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Ws2tZc4-cDs?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDT2JBNW8zbWNjMWZlbElNQXY2Y3Vrdw==","name":"Geoffrey Verity Schofield","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Geoffrey+Verity+Schofield&q_source=channel","origUrl":"http://www.youtube.com/@GVS","a11yText":"Geoffrey Verity Schofield. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1072,"text":"17:52","a11yText":"Duration 17 minutes 52 seconds","shortText":"17 min"},"views":{"text":"15.9K","a11yText":"15.9 thousand views"},"date":"31 Dec 2020","modifyTime":1609372800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Ws2tZc4-cDs?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Ws2tZc4-cDs","reqid":"1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL","duration":1072},"parentClipId":"3863993080137853711","href":"/preview/3863993080137853711?parent-reqid=1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL&text=Renaissance+Periodization","rawHref":"/video/preview/3863993080137853711?parent-reqid=1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL&text=Renaissance+Periodization","isEmbedOnly":false,"shouldPlayInstreamPreroll":false,"commentsDisabled":false,"reactionsDisabled":false},"17608307629584513807":{"videoId":"17608307629584513807","title":"\u0007[Renaissance\u0007] \u0007[Periodization\u0007] Muscle Focus Template Is Awesome! (Program Review)","cleanTitle":"Renaissance Periodization Muscle Focus Template Is Awesome! (Program Review)","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=PJsIrLXLX9g","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/PJsIrLXLX9g?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDOExGTVFmakxJNVQyNzZUUXBDVVFpUQ==","name":"Lifting Explained","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Lifting+Explained&q_source=channel","origUrl":"http://www.youtube.com/@LiftingExplained","a11yText":"Lifting Explained. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1236,"text":"20:36","a11yText":"Duration 20 minutes 36 seconds","shortText":"20 min"},"views":{"text":"5.9K","a11yText":"5.9 thousand views"},"date":"11 Sep 2021","modifyTime":1631318400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/PJsIrLXLX9g?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=PJsIrLXLX9g","reqid":"1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL","duration":1236},"parentClipId":"17608307629584513807","href":"/preview/17608307629584513807?parent-reqid=1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL&text=Renaissance+Periodization","rawHref":"/video/preview/17608307629584513807?parent-reqid=1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL&text=Renaissance+Periodization","isEmbedOnly":false,"shouldPlayInstreamPreroll":false,"commentsDisabled":false,"reactionsDisabled":false},"12010931733488090458":{"videoId":"12010931733488090458","title":"\u0007[Renaissance\u0007] \u0007[Periodization\u0007] is Cooked","cleanTitle":"Renaissance Periodization is Cooked","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=P_eak6rSvuw","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/P_eak6rSvuw?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDY2xSRkFWU1VHZThjdTlKa3ZZNm5OQQ==","name":"Alexander Bromley","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Alexander+Bromley&q_source=channel","origUrl":"http://www.youtube.com/@AlexanderBromley","a11yText":"Alexander Bromley. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1325,"text":"22:05","a11yText":"Duration 22 minutes 5 seconds","shortText":"22 min"},"views":{"text":"164.8K","a11yText":"164.8 thousand views"},"date":"23 Oct 2025","modifyTime":1761168208000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/P_eak6rSvuw?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=P_eak6rSvuw","reqid":"1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL","duration":1325},"parentClipId":"12010931733488090458","href":"/preview/12010931733488090458?parent-reqid=1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL&text=Renaissance+Periodization","rawHref":"/video/preview/12010931733488090458?parent-reqid=1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL&text=Renaissance+Periodization","isEmbedOnly":false,"shouldPlayInstreamPreroll":false,"commentsDisabled":false,"reactionsDisabled":false},"18333728200018842456":{"videoId":"18333728200018842456","title":"\u0007[Renaissance\u0007] \u0007[Periodization\u0007] Powerlifting Strength Template Review","cleanTitle":"Renaissance Periodization Powerlifting Strength Template Review","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=G55s_9Wvc98","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/G55s_9Wvc98?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQnBscDhsU0RkRThRVzE3LXN2c1c4QQ==","name":"Iron Freedom","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Iron+Freedom&q_source=channel","origUrl":"http://www.youtube.com/@IronFreedom","a11yText":"Iron Freedom. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":511,"text":"8:31","a11yText":"Duration 8 minutes 31 seconds","shortText":"8 min"},"views":{"text":"23.4K","a11yText":"23.4 thousand views"},"date":"17 Jan 2016","modifyTime":1452988800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/G55s_9Wvc98?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=G55s_9Wvc98","reqid":"1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL","duration":511},"parentClipId":"18333728200018842456","href":"/preview/18333728200018842456?parent-reqid=1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL&text=Renaissance+Periodization","rawHref":"/video/preview/18333728200018842456?parent-reqid=1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL&text=Renaissance+Periodization","isEmbedOnly":false,"shouldPlayInstreamPreroll":false,"commentsDisabled":false,"reactionsDisabled":false},"17103029520350469919":{"videoId":"17103029520350469919","title":"\u0007[Renaissance\u0007] \u0007[periodization\u0007] 2X a day training- full day of eating","cleanTitle":"Renaissance periodization 2X a day training- full day of eating","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=qk_Uxg0VLQo","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/qk_Uxg0VLQo?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNzc4bUJmang0ako2QUZiQUZ6a3lNdw==","name":"Kris Webster","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Kris+Webster&q_source=channel","origUrl":"http://www.youtube.com/@kriswebster6975","a11yText":"Kris Webster. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":703,"text":"11:43","a11yText":"Duration 11 minutes 43 seconds","shortText":"11 min"},"views":{"text":"2.8K","a11yText":"2.8 thousand views"},"date":"13 Aug 2016","modifyTime":1471046400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/qk_Uxg0VLQo?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=qk_Uxg0VLQo","reqid":"1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL","duration":703},"parentClipId":"17103029520350469919","href":"/preview/17103029520350469919?parent-reqid=1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL&text=Renaissance+Periodization","rawHref":"/video/preview/17103029520350469919?parent-reqid=1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL&text=Renaissance+Periodization","isEmbedOnly":false,"shouldPlayInstreamPreroll":false,"commentsDisabled":false,"reactionsDisabled":false},"11457836127683452404":{"videoId":"11457836127683452404","title":"\u0007[Renaissance\u0007] \u0007[Periodization\u0007] Web App Setup & Initial Settings","cleanTitle":"Renaissance Periodization Web App Setup & Initial Settings","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=cui5YTBBSxY","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/cui5YTBBSxY?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDMU5qeTRKcGJBSnlsazY2Zl9rWVVuZw==","name":"Eric B Fit","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Eric+B+Fit&q_source=channel","origUrl":"http://www.youtube.com/@EricBFitYT","a11yText":"Eric B Fit. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":192,"text":"3:12","a11yText":"Duration 3 minutes 12 seconds","shortText":"3 min"},"date":"18 Oct 2023","modifyTime":1697587200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/cui5YTBBSxY?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=cui5YTBBSxY","reqid":"1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL","duration":192},"parentClipId":"11457836127683452404","href":"/preview/11457836127683452404?parent-reqid=1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL&text=Renaissance+Periodization","rawHref":"/video/preview/11457836127683452404?parent-reqid=1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL&text=Renaissance+Periodization","isEmbedOnly":false,"shouldPlayInstreamPreroll":false,"commentsDisabled":false,"reactionsDisabled":false},"16326582321325306082":{"videoId":"16326582321325306082","title":"\u0007[Renaissance\u0007] \u0007[Periodization\u0007] Strength Training Templates","cleanTitle":"Renaissance Periodization Strength Training Templates","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=TS0TyKItHBE","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/TS0TyKItHBE?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDdE9NQ2wtVURwOTFwWjNlV1hVVFNMZw==","name":"Powerlifting University","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Powerlifting+University&q_source=channel","origUrl":"http://www.youtube.com/@Powerliftinguniversity","a11yText":"Powerlifting University. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":563,"text":"9:23","a11yText":"Duration 9 minutes 23 seconds","shortText":"9 min"},"views":{"text":"97.3K","a11yText":"97.3 thousand views"},"date":"27 Oct 2015","modifyTime":1445904000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/TS0TyKItHBE?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=TS0TyKItHBE","reqid":"1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL","duration":563},"parentClipId":"16326582321325306082","href":"/preview/16326582321325306082?parent-reqid=1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL&text=Renaissance+Periodization","rawHref":"/video/preview/16326582321325306082?parent-reqid=1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL&text=Renaissance+Periodization","isEmbedOnly":false,"shouldPlayInstreamPreroll":false,"commentsDisabled":false,"reactionsDisabled":false},"17645691356152280184":{"videoId":"17645691356152280184","title":"Dr Mike Israetel from \u0007[Renaissance\u0007] \u0007[Periodization\u0007] joins the crew for an immersive conversation","cleanTitle":"Dr Mike Israetel from Renaissance Periodization joins the crew for an immersive conversation","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=KYQ8gcNiNME","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/KYQ8gcNiNME?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDN05qUjRhOTZRWU5ya1dBa1VjUE5qdw==","name":"Hard Conversation","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Hard+Conversation&q_source=channel","origUrl":"http://www.youtube.com/@hardconversation","a11yText":"Hard Conversation. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":4379,"text":"1:12:59","a11yText":"Duration 1 hour 12 minutes 59 seconds","shortText":"1 hr 12 min"},"date":"14 Aug 2023","modifyTime":1691971200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/KYQ8gcNiNME?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=KYQ8gcNiNME","reqid":"1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL","duration":4379},"parentClipId":"17645691356152280184","href":"/preview/17645691356152280184?parent-reqid=1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL&text=Renaissance+Periodization","rawHref":"/video/preview/17645691356152280184?parent-reqid=1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL&text=Renaissance+Periodization","isEmbedOnly":false,"shouldPlayInstreamPreroll":false,"commentsDisabled":false,"reactionsDisabled":false},"8863916836617352336":{"videoId":"8863916836617352336","title":"Chest day with \u0007[renaissance\u0007] \u0007[periodization\u0007]","cleanTitle":"Chest day with renaissance periodization","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=O-CkJ0jUsYA","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/O-CkJ0jUsYA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDRzVWa1p3MDhjWGZHOW1udF9XTFpUQQ==","name":"JIMMY HOUSE","isVerified":false,"subscribersCount":0,"url":"/video/search?text=JIMMY+HOUSE&q_source=channel","origUrl":"http://www.youtube.com/@JIMMY_HOUSE","a11yText":"JIMMY HOUSE. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1178,"text":"19:38","a11yText":"Duration 19 minutes 38 seconds","shortText":"19 min"},"views":{"text":"4.1K","a11yText":"4.1 thousand views"},"date":"15 Mar 2023","modifyTime":1678838400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/O-CkJ0jUsYA?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=O-CkJ0jUsYA","reqid":"1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL","duration":1178},"parentClipId":"8863916836617352336","href":"/preview/8863916836617352336?parent-reqid=1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL&text=Renaissance+Periodization","rawHref":"/video/preview/8863916836617352336?parent-reqid=1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL&text=Renaissance+Periodization","isEmbedOnly":false,"shouldPlayInstreamPreroll":false,"commentsDisabled":false,"reactionsDisabled":false},"13922936621676803313":{"videoId":"13922936621676803313","title":"Skinniest I've Been in 20 Years - \u0007[Renaissance\u0007] \u0007[Periodization\u0007] App","cleanTitle":"Skinniest I've Been in 20 Years - Renaissance Periodization App","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=wb917VXY-So","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/wb917VXY-So?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDTmZ3VDl4djAwbE5aN1A2SjZZaGpyUQ==","name":"Basement Brandon","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Basement+Brandon&q_source=channel","origUrl":"http://www.youtube.com/@BasementBrandon","a11yText":"Basement Brandon. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":855,"text":"14:15","a11yText":"Duration 14 minutes 15 seconds","shortText":"14 min"},"views":{"text":"44.1K","a11yText":"44.1 thousand views"},"date":"25 Jun 2019","modifyTime":1561420800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/wb917VXY-So?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=wb917VXY-So","reqid":"1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL","duration":855},"parentClipId":"13922936621676803313","href":"/preview/13922936621676803313?parent-reqid=1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL&text=Renaissance+Periodization","rawHref":"/video/preview/13922936621676803313?parent-reqid=1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL&text=Renaissance+Periodization","isEmbedOnly":false,"shouldPlayInstreamPreroll":false,"commentsDisabled":false,"reactionsDisabled":false},"694211448162838729":{"videoId":"694211448162838729","title":"\u0007[Renaissance\u0007] \u0007[Periodization\u0007] Auto-Template: First Imp","cleanTitle":"Renaissance Periodization Auto-Template: First Imp","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=TY4XYZRGQhc","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/TY4XYZRGQhc?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDU3NRbjQ4YnF2UmtGSExpZzZuN1hIdw==","name":"Kelly Willard","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Kelly+Willard&q_source=channel","origUrl":"http://www.youtube.com/channel/UCSsQn48bqvRkFHLig6n7XHw","a11yText":"Kelly Willard. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":424,"text":"7:04","a11yText":"Duration 7 minutes 4 seconds","shortText":"7 min"},"views":{"text":"21.3K","a11yText":"21.3 thousand views"},"date":"26 Jul 2015","modifyTime":1437868800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/TY4XYZRGQhc?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=TY4XYZRGQhc","reqid":"1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL","duration":424},"parentClipId":"694211448162838729","href":"/preview/694211448162838729?parent-reqid=1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL&text=Renaissance+Periodization","rawHref":"/video/preview/694211448162838729?parent-reqid=1779870179152163-4841312413134199005-balancer-l7leveler-kubr-yp-klg-36-BAL&text=Renaissance+Periodization","isEmbedOnly":false,"shouldPlayInstreamPreroll":false,"commentsDisabled":false,"reactionsDisabled":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x7936c60fcfd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"4841312413134199005736","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-inplace":{"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"},"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"Renaissance Periodization","queryUriEscaped":"Renaissance%20Periodization","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}